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Wed 26th Mar 2025 at 12:04pm by geordiegirl

Walk > General
  • Time
    23:43
  • Miles
    0.89
  • Min/mi
    26:39
  • Pacing
    0%
  • Stride(cm)
    56
  • Cals
    96
  • Cadence
    108
  • BPM
    91
  • %MHR
    53.4
  • B/mi
    2433
  • Asc(m)
    18
  • Hillscore
    2
  • Surface
    Road

Notes & Comments

1) 0.89mi - 23:43(26:31/mi) 92/117bpm [2440b/mi] 96cal 36/104rpm
23:43
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

37% 28% 14% 21%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:36 1:36 25:36 84 76-90 2150 108 102-112 2/0
0.13 3:15 1:39 26:30 91 87-97 2412 109 98-116 2/1
0.19 4:38 1:22 21:56 91 87-96 1996 109 102-114 0/1
0.25 6:06 1:29 23:38 91 88-93 2150 113 100-208 0/4
0.31 7:59 1:53 30:09 83 78-89 2503 107 102-114 0/3
0.38 9:22 1:23 22:02 79 76-84 1741 108 106-110 0/2
0.44 11:51 2:29 39:43 78 71-89 3097 105 82-110 0/3
0.50 13:21 1:30 24:01 80 77-85 1922 108 106-110 1/2
0.56 15:05 1:44 27:40 88 82-96 2434 105 94-112 2/1
0.63 16:50 1:46 28:09 102 96-110 2871 103 98-110 4/0
0.69 18:30 1:40 26:32 105 100-116 2787 104 96-110 4/1
0.75 20:17 1:48 28:42 105 96-112 3014 107 100-110 1/0
0.81 21:49 1:32 24:25 102 100-106 2491 110 106-112 4/1
0.88 23:09 1:20 21:21 104 102-106 2220 109 100-114 3/0
0.89 23:42 33 28:54 103 102-104 2977 104 102-106 1/0

Heart

91/116max
  • Show Beats/Mile

Elevation

Asc 18m, Range 17m
Elevation Graph
Biggest Climbs (m) Min/mi
16 2.8% 25:47
See your biggest climbs

Cadence

108 (208 max) Stride Length: 56cm
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi Fastest
400m 6:00 24:09 More
800m 13:07 26:23 More
1km 16:40 26:50 More

Predictions

Dist Time Per Mile

Bespoke Fields

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Type of run
Perceived effort
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