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Wed 26th Mar 2025 at 12:28pm by csinclair185

Run > General
  • Time
    33:31
  • Miles
    3.25
  • Min/mi
    10:19
  • Pacing
    0%
  • WAVA
    48.67
  • Stride(cm)
    92
  • Cals
    372
  • Cadence
    169
  • BPM
    135
  • B/mi
    1393
  • Asc(m)
    205
  • Hillscore
    9
  • Surface
    Road

Notes & Comments

1) 1mi - 10:35(10:35/mi) 126/141bpm [1334b/mi] 112cal 5.67/7.22mph
2) 1mi - 10:04(10:04/mi) 139/149bpm [1399b/mi] 113cal 5.96/6.37mph
3) 1mi - 10:22(10:22/mi) 144/156bpm [1493b/mi] 118cal 5.79/6.37mph
4) 0.25mi - 2:30(10:09/mi) 147/149bpm [1492b/mi] 29cal 5.91/6.53mph
10:35 10:04 10:22 2:30

Pace

37% 25% 27% 8% 4%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:07 1:07 8:54 104 88-117 926 167 120-180 2/0
0.25 11:29 10:22 +8:57 1:22:57 105 77-121 8710 159 100-176 1/7
0.38 13:10 1:41 13:30 126 119-131 1701 174 172-176 9/7
0.50 14:32 1:22 10:52 134 133-137 1457 174 172-176 6/2
0.63 15:51 1:20 10:36 138 135-141 1463 173 170-176 10/5
0.75 17:02 1:11 9:26 137 129-141 1292 170 168-174 28/4
0.88 18:17 1:15 10:03 131 129-134 1316 171 170-174 12/21
1.00 19:32 1:15 9:57 135 133-136 1343 168 164-172 5/25
1.13 20:46 1:14 9:52 129 124-137 1274 169 164-172 10/7
1.25 22:02 1:16 10:05 144 137-148 1451 171 170-172 1/17
1.38 23:16 1:14 9:54 141 140-147 1397 170 168-172 8/1
1.50 24:30 1:14 9:52 136 131-139 1342 167 158-172 0/4
1.63 25:44 1:14 9:56 136 132-139 1350 170 170-172 7/7
1.75 26:56 1:12 9:33 141 139-143 1346 170 170-172 4/9
1.88 28:19 1:23 11:03 142 139-147 1569 171 168-172 12/12
2.00 29:36 1:17 10:15 142 139-149 1455 169 158-172 7/3
2.13 30:54 1:18 10:28 141 139-143 1475 169 164-172 6/5
2.25 32:13 1:19 10:32 146 142-151 1538 169 166-170 13/3
2.38 33:29 1:15 10:03 140 138-146 1407 169 168-172 2/18
2.50 34:42 1:13 9:47 144 141-145 1410 170 168-174 19/14
2.63 36:01 1:19 10:32 147 145-153 1548 168 152-172 9/6
2.75 37:28 1:27 11:37 142 133-152 1649 165 134-248 2/6
2.88 38:43 1:15 10:00 151 143-155 1511 169 166-172 9/8
3.00 39:58 1:15 9:57 144 141-148 1433 170 168-172 9/5
3.13 41:14 1:16 10:06 147 146-149 1485 170 166-174 10/16
3.25 42:34 1:20 +6 11:04 148 145-149 1638 165 86-174 9/5

Heart

135/155max
  • Show Beats/Mile

Elevation

Asc 205m, Range 58m, Flat prediction 33:42
Elevation Graph
Biggest Climbs (m) Min/mi
18 8.8% 9:56
17 14.8% 9:33
13 6.7% 10:12
12 4.8% 10:52
12 10.9% 9:06
11 5.0% 10:13
See your biggest climbs

Cadence

169 (248 max) Stride Length: 92cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 76.9 170 3.2 32:42 10:10
Walk 22.3 117 0 9:32 8:54:48
Still 0.6 - - 14 -
Pause 0.2 - - 6 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:20 9:24 37.22% More
800m 4:49 9:41 43.05% More
1km 6:06 9:49 44.71% More
Mile 9:52 9:52 47.90% More
5k 31:36 10:10 49.37% More

Predictions

Dist Time Per Mile WAVA
1M 9:37 9:37 49.13
5km 31:57 10:17 48.83
5M 52:55 10:35 48.17
10km 1:06:37 10:43 47.83
10M 1:50:19 11:02 47.49
Half 2:26:53 11:13 47.11
20M 3:50:01 11:30 47.12
Mara 5:06:14 11:41 47.37
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