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Wed 26th Mar 2025 at 9:31am by Ally-C

Bike > General
  • Time
    31:54
  • Miles
    6.12
  • Mph
    11.5
  • Pacing
    0%
  • Cals
    414
  • Asc(m)
    100
  • Hillscore
    7
  • Surface
    Road

Notes & Comments

1) 6.12mi - 31:54(5:13/mi) 414cal 11.52/23.29mph
31:54

Pace

2% 5% 15% 56% 22%

Splits

Miles Miles Time Time Split Split Mph Mph Ascent mtrs Asc.
0.25 1:31 1:31 9.91 0/14
0.50 2:51 1:21 11.17 0/10
0.75 4:03 1:11 12.63 0/26
1.00 5:11 1:09 13.07 1/19
1.25 6:20 1:09 13.06 6/2
1.50 7:29 1:09 13.08 0/2
1.75 8:39 1:09 12.97 11/0
2.00 9:53 1:14 12.09 2/2
2.25 11:31 1:38 9.15 4/6
2.50 12:55 1:24 10.76 12/0
2.75 14:43 1:48 8.37 4/2
3.00 16:28 1:46 8.53 19/0
3.25 18:15 1:47 8.42 6/1
3.50 19:40 1:25 10.57 9/0
3.75 21:50 2:10 6.91 0/8
4.00 22:44 53 16.87 0/9
4.25 23:30 47 19.34 0/9
4.50 24:14 44 20.59 0/14
4.75 25:02 48 18.78 0/10
5.00 25:50 48 18.87 0/22
5.25 26:49 1:00 15.12 2/1
5.50 27:58 1:09 13.08 5/0
5.75 29:40 1:42 8.84 3/1
6.00 31:08 1:28 10.17 3/0
6.12 31:54 46 9.68 0/0

Elevation

Asc 100m, Range 95m
Elevation Graph
Biggest Climbs (m) Mph
34 2.6% 8.6
22 4.6% 7.9
16 1.9% 12.9
See your biggest climbs

Benchmarks

Distance Time Mins/mi Fastest
400m 43 2:54 More
800m 1:28 2:57 More
1km 1:50 2:58 More
Mile 3:05 3:05 More
5k 15:16 4:55 More
5 miles 25:03 5:01 More

Predictions

Dist Time Per Mile
10 miles 53:41 5:22
20km 1:07:35 5:26
15 miles 1:22:30 5:30
20 miles 1:51:55 5:36
40km 2:20:55 5:40
25 miles 2:21:47 5:40
42km 2:28:24 5:41
50 miles 4:55:38 5:55
56 miles 5:33:22 5:57
100 miles 10:16:22 6:10
112 miles 11:35:02 6:12
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