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Wed 26th Mar 2025 at 6:55am by kaysdee

Run > General
  • Time
    31:39
  • Miles
    3.11
  • Min/mi
    10:11
  • Pacing
    94.8%
  • WAVA
    49.99
  • Stride(cm)
    99
  • Cals
    319
  • Cadence
    159
  • BPM
    151
  • %MHR
    79.8
  • B/mi
    1535
  • Asc(m)
    20
  • Hillscore
    1
  • Surface
    Road

Notes & Comments

1) 1mi - 10:15(10:15/mi) 140/153bpm [1435b/mi] 99cal
2) 1mi - 10:29(10:29/mi) 160/169bpm [1678b/mi] 111cal
3) 1mi - 9:52(9:52/mi) 156/168bpm [1539b/mi] 100cal
4) 0.11mi - 1:03(9:36/mi) 146/148bpm [1402b/mi] 9cal
10:15 10:29 9:52 1:03

Pace

16% 66% 16% 2%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:17 1:17 10:18 119 81-145 1226 159 154-162 2/0
0.25 2:37 1:20 10:38 145 141-149 1541 160 158-162 4/0
0.38 3:56 1:19 10:33 142 139-145 1497 159 156-162 3/0
0.50 5:09 1:13 9:43 142 136-148 1380 160 156-166 1/2
0.63 6:27 1:18 10:26 145 137-148 1514 156 154-158 1/2
0.75 7:43 1:16 10:06 140 137-143 1413 159 154-160 1/2
0.88 8:57 1:14 9:55 142 139-146 1408 157 156-158 1/2
1.00 10:15 1:17 10:18 146 140-153 1504 157 154-162 1/2
1.13 11:39 1:24 11:12 163 158-165 1826 157 154-160 2/0
1.25 12:56 1:17 10:19 159 156-162 1641 158 156-162 1/2
1.38 14:12 1:16 10:11 160 157-163 1629 159 156-162 0/4
1.50 15:30 1:18 10:24 164 161-166 1705 159 156-162 1/3
1.63 16:49 1:19 10:28 166 164-169 1739 159 156-162 1/0
1.75 18:10 1:21 10:49 161 158-163 1741 158 156-160 3/0
1.88 19:34 1:24 11:14 159 156-162 1785 160 158-164 4/0
2.00 20:44 1:10 9:18 150 145-156 1395 160 156-162 0/2
2.13 21:52 1:08 9:04 153 149-157 1386 161 156-164 0/4
2.25 23:08 1:16 10:11 160 157-166 1630 160 158-162 0/3
2.38 24:24 1:16 10:04 162 159-166 1632 161 158-164 2/2
2.50 25:40 1:16 10:09 161 155-167 1634 160 158-162 2/2
2.63 26:54 1:14 9:55 153 149-158 1518 161 158-166 0/3
2.75 28:06 1:12 9:34 158 153-162 1511 163 160-168 0/3
2.88 29:20 1:14 9:49 152 139-161 1493 161 158-164 1/2
3.00 30:36 1:16 10:11 144 140-148 1467 160 158-164 1/2
3.11 31:39 1:03 9:38 145 143-148 1396 161 158-166 3/0

Heart

151/169max
  • Show Beats/Mile

Elevation

Asc 20m, Range 19m, Flat prediction 31:23
Elevation Graph
Biggest Climbs (m) Min/mi
10 1.3% 10:37
See your biggest climbs

Cadence

159 (168 max) Stride Length: 99cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 100.0 159 3.1 31:39 10:11
Walk 0.0 0 0 0 NAN:00:00

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:16 9:09 41.80% More
800m 4:48 9:39 43.41% More
1km 6:03 9:45 44.72% More
Mile 9:45 9:45 47.11% More
5k 31:37 10:11 50.05% More

Predictions

Dist Time Per Mile WAVA
1M 9:30 9:30 48.37
5km 31:37 10:11 50.04
5M 52:21 10:28 48.94
10km 1:05:55 10:36 48.40
10M 1:49:09 10:55 48.16
Half 2:25:20 11:06 47.84
20M 3:47:35 11:23 47.34
Mara 5:03:00 11:34 46.76

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