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Wed 26th Mar 2025 at 7:33am by unsliced

Bike > General
  • Time
    29:28
  • Miles
    5.74
  • Mph
    11.7
  • Pacing
    0%
  • Cals
    376
  • BPM
    122
  • %MHR
    71.3
  • B/mi
    626
  • Asc(m)
    31
  • Hillscore
    2
  • Surface
    Road

Notes & Comments

1) 5km - 13:10(2:38/km) 124/141bpm [327b/km] 184cal
2) 4.23km - 16:18(3:51/km) 121/140bpm [466b/km] 192cal
13:10 16:18

Pace

11% 11% 45% 30% 2%

Splits

Miles Miles Time Time Split Split Mph Mph HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.25 1:33 1:33 9.64 95 78-112 591 5/2
0.50 2:30 56 15.99 106 99-119 398 2/5
0.75 3:22 53 17.12 126 119-132 442 8/4
1.00 4:05 43 21.13 131 127-135 372 0/7
1.25 5:02 57 15.80 128 124-134 486 2/2
1.50 5:52 50 18.06 131 127-133 435 4/1
1.75 6:43 52 17.44 133 132-134 458 8/0
2.00 7:56 1:13 12.38 129 126-134 625 6/0
2.25 9:14 1:18 11.56 127 124-133 659 2/6
2.50 10:41 1:27 10.31 136 128-140 791 1/4
2.75 11:30 49 18.45 131 126-140 426 0/4
3.00 12:43 1:13 12.32 132 122-138 643 2/5
3.25 13:54 1:11 12.65 127 124-129 602 1/3
3.50 14:48 54 16.56 135 129-140 489 1/4
3.75 15:56 1:08 13.30 122 118-131 550 2/2
4.00 17:00 1:04 14.00 117 114-120 501 1/1
4.25 18:05 1:04 13.97 117 114-120 502 1/1
4.50 19:12 1:07 13.36 120 117-125 539 1/2
4.75 20:19 1:06 13.55 120 117-126 531 1/0
5.00 21:35 1:17 11.70 121 109-129 621 2/2
5.25 22:49 1:13 12.29 115 109-124 561 1/0
5.50 23:56 1:07 13.40 122 111-129 546 0/1
5.74 29:24 5:28 2.59 121 109-133 2802 0/2

Heart

122/140max
  • Show Beats/Mile

Elevation

Asc 31m, Range 24m
Elevation Graph
Biggest Climbs (m) Mph
17 1.3% 12.5
See your biggest climbs

Benchmarks

Distance Time Mins/mi Fastest
400m 42 2:49 More
800m 1:34 3:09 More
1km 1:58 3:10 More
Mile 3:20 3:20 More
5k 12:41 4:05 More
5 miles 21:15 4:15 More

Predictions

Dist Time Per Mile
10 miles 53:04 5:18
20km 1:06:49 5:23
15 miles 1:21:34 5:26
20 miles 1:50:39 5:32
40km 2:19:19 5:36
25 miles 2:20:11 5:36
42km 2:26:43 5:37
50 miles 4:52:17 5:51
56 miles 5:29:35 5:53
100 miles 10:09:22 6:06
112 miles 11:27:09 6:08
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