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Tue 25th Mar 2025 at 11:45am by alpenrose

Walk > General
  • Time
    17:43
  • Miles
    0.71
  • Min/mi
    24:57
  • Pacing
    0%
  • Stride(cm)
    57
  • Cals
    72
  • Cadence
    114
  • BPM
    93
  • %MHR
    54.2
  • B/mi
    2315
  • Asc(m)
    16
  • Hillscore
    1
  • Surface
    Road

Notes & Comments

1) 0.71mi - 17:43(24:57/mi) 92/108bpm [2295b/mi] 72cal 47/65rpm
17:43

Pace

9% 17% 9% 13% 52%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:30 1:30 23:58 85 76-92 2037 119 114-124 1/2
0.13 2:52 1:22 21:46 94 91-95 2047 116 114-120 1/0
0.19 4:15 1:23 22:08 92 90-95 2036 114 112-116 1/2
0.25 5:25 1:10 18:40 93 90-100 1736 115 112-120 1/4
0.31 7:00 1:36 25:29 90 85-95 2294 114 112-118 0/2
0.38 8:23 1:23 22:11 81 78-86 1797 118 116-118 0/0
0.44 9:59 1:36 25:37 87 81-95 2229 114 108-118 0/4
0.50 11:16 1:16 20:21 99 95-103 2015 106 104-108 0/3
0.56 12:41 1:25 22:41 102 98-105 2314 108 104-112 3/0
0.63 15:29 2:48 44:48 93 84-106 4167 110 92-114 3/1
0.69 17:14 1:45 27:56 98 90-104 2737 116 104-130 5/0
0.71 17:44 30 22:16 106 102-107 2360 127 124-130 1/0

Heart

93/107max
  • Show Beats/Mile

Elevation

Asc 16m, Range 14m
Elevation Graph
Biggest Climbs (m) Min/mi
12 3.9% 31:45
See your biggest climbs

Cadence

114 (130 max) Stride Length: 57cm
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi Fastest
400m 5:13 21:01 More
800m 11:02 22:11 More
1km 15:13 24:29 More

Predictions

Dist Time Per Mile

Bespoke Fields

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