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Tue 25th Mar 2025 at 6:35pm by KatyLion

Run > General
  • Time
    44:57
  • Miles
    4.10
  • Min/mi
    10:58
  • Pacing
    81.2%
  • WAVA
    44.76
  • Stride(cm)
    85
  • Cals
    441
  • Watts
    245
  • Cadence
    173
  • BPM
    145
  • %MHR
    74.5
  • B/mi
    1594
  • Asc(m)
    97
  • Hillscore
    7
  • Surface
    Road

Notes & Comments

1) 1mi - 10:45(10:45/mi) 145/172bpm [1559b/mi] 109cal 244/379W
2) 1mi - 10:16(10:16/mi) 144/164bpm [1479b/mi] 103cal 237/314W
3) 1mi - 11:32(11:32/mi) 151/172bpm [1741b/mi] 115cal 250/348W
4) 1mi - 11:23(11:23/mi) 143/168bpm [1627b/mi] 103cal 210/304W
5) 0.1mi - 1:01(9:54/mi) 130/134bpm [1286b/mi] 11cal 245/251W
10:45 10:16 11:32 11:23 1:01

Pace

8% 8% 85%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.13 1:19 1:19 10:31 112 68-141 1179 180 176-186 235 192-282 1/2
0.25 2:33 1:14 9:52 148 141-154 1459 179 176-184 230 221-245 2/3
0.38 4:00 1:27 11:34 163 154-172 1884 170 90-180 280 78-379 9/2
0.50 5:15 1:15 10:01 155 150-167 1554 176 174-180 292 234-327 6/1
0.63 7:02 1:48 14:21 135 111-160 1938 178 174-188 285 257-317 2/0
0.75 8:15 1:13 9:40 152 147-157 1470 176 174-182 261 239-273 1/2
0.88 9:32 1:17 10:15 143 141-150 1466 175 166-178 239 202-274 2/4
1.00 10:45 1:13 9:47 158 143-166 1545 175 172-180 287 238-309 5/2
1.13 11:59 1:14 9:49 144 132-164 1413 175 168-178 218 199-251 0/12
1.25 13:11 1:12 9:34 131 128-135 1253 175 172-178 219 204-229 0/11
1.38 14:29 1:19 10:29 130 125-136 1364 167 86-178 225 35-271 1/3
1.50 15:42 1:13 9:44 141 135-143 1371 175 170-178 247 235-263 4/1
1.63 17:03 1:21 10:50 153 142-157 1658 175 172-178 273 233-312 6/1
1.75 18:34 1:31 12:04 151 142-158 1823 176 120-246 224 78-314 1/2
1.88 19:47 1:14 9:48 147 144-154 1441 174 172-176 253 232-297 2/3
2.00 21:01 1:14 9:51 151 144-156 1487 174 172-176 242 232-253 0/7
2.13 22:13 1:11 9:30 142 138-145 1350 174 170-178 236 219-259 4/4
2.25 23:34 1:21 10:51 140 133-154 1518 173 168-176 244 179-348 5/0
2.38 24:57 1:23 11:01 156 154-159 1720 173 170-174 254 237-268 5/0
2.50 26:38 1:42 13:32 151 141-155 2044 162 118-176 246 90-330 11/0
2.63 28:23 1:45 13:59 161 149-172 2251 173 114-246 265 131-338 8/0
2.75 29:47 1:24 11:11 139 128-149 1553 182 122-246 220 117-273 3/0
2.88 31:07 1:21 10:45 152 148-158 1635 172 168-176 268 232-305 8/0
3.00 32:33 1:26 11:25 162 158-166 1850 170 166-172 295 272-312 10/0
3.13 34:15 1:42 13:37 162 147-168 2206 171 114-242 231 148-292 7/0
3.25 35:31 1:16 10:08 155 146-161 1571 172 166-176 267 229-304 5/2
3.38 36:51 1:20 10:37 150 141-158 1592 171 160-176 220 208-233 0/5
3.50 38:35 1:44 13:55 138 131-142 1920 163 82-176 208 1-280 1/3
3.63 39:52 1:16 10:10 135 132-137 1373 174 172-180 210 180-232 0/9
3.75 41:09 1:18 10:21 137 135-140 1418 172 130-176 213 177-239 0/8
3.88 42:45 1:36 12:45 137 119-144 1748 169 82-176 215 24-284 0/10
4.00 43:56 1:11 9:29 125 122-127 1185 175 172-176 235 225-242 0/7
4.10 44:57 1:01 9:59 130 127-134 1297 172 168-174 245 236-251 0/1

Heart

145/172max
  • Show Beats/Mile

Elevation

Asc 97m, Range 64m, Flat prediction 43:29
Elevation Graph
Biggest Climbs (m) Min/mi
64 3.8% 11:54
10 9.5% 12:15
See your biggest climbs

Power

245W (379 max)
Power Graph
Power Bands

Cadence

173 (246 max) Stride Length: 85cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 93.4 175 4 42:00 10:28
Walk 3.6 111 0.1 1:38 18:48
Still 2.9 - - 1:19 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:17 9:10 40.04% More
800m 4:48 9:39 41.94% More
1km 6:02 9:42 43.42% More
Mile 9:47 9:47 45.34% More
5k 33:45 10:52 44.89% More

Predictions

Dist Time Per Mile WAVA
1M 10:04 10:04 44.07
5km 33:30 10:47 45.24
5M 55:28 11:06 44.44
10km 1:09:51 11:14 44.02
10M 1:55:40 11:34 43.73
Half 2:33:59 11:45 43.42
20M 4:01:08 12:03 43.18
Mara 5:21:03 12:15 42.78
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