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Tue 25th Mar 2025 at 7:05pm by Chrisull

Run > General
  • Time
    40
  • Miles
    0.08
  • Min/mi
    8:20
  • Pacing
    0%
  • WAVA
    41.10
  • Stride(cm)
    111
  • Cals
    5
  • Watts
    431
  • Cadence
    190
  • BPM
    95
  • %MHR
    54.5
  • B/mi
    790
  • Asc(m)
    1
  • Surface
    Road

Notes & Comments

1) 0.08mi - 40(7:48/mi) 95/96bpm [741b/mi] 5cal 179/499W
40

Pace

26% 74%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.06 22 22 5:46 95 93-96 548 190 184-196 472 451-499 1/1
0.08 40 18 14:01 94 94-96 1318 189 184-196 385 260-448 1/0

Heart

95/96max
  • Show Beats/Mile

Elevation

Asc 1m, Range 2m, Flat prediction 40
Elevation Graph
No climbs of at least 10 metres detected.

Power

431W (499 max)
Power Graph
Power Bands

Cadence

190 (196 max) Stride Length: 111cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 100.0 189 0.1 40 7:54
Walk 0.0 0 0 0 NAN:00:00

Predictions

Dist Time Per Mile WAVA
1M 9:42 9:42 46.88
5km 32:15 10:23 46.78
5M 53:24 10:41 46.10
10km 1:07:14 10:49 45.73
10M 1:51:20 11:08 45.37
Half 2:28:14 11:19 44.98
20M 3:52:08 11:36 44.95
Mara 5:09:03 11:48 45.15
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