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Tue 25th Mar 2025 at 12:32pm by Spudly

Walk > General
  • Time
    17:26
  • Miles
    1.13
  • Min/mi
    15:26
  • Pacing
    0%
  • Stride(cm)
    82
  • Cals
    132
  • Cadence
    127
  • BPM
    92
  • %MHR
    47.7
  • B/mi
    1414
  • Asc(m)
    70
  • Hillscore
    3
  • Surface
    Road

Notes & Comments

1) 0.62mi - 9:53(15:55/mi) 89/100bpm [1416b/mi] 76cal 62/66rpm
2) 0.51mi - 7:33(14:51/mi) 95/106bpm [1411b/mi] 56cal 62/67rpm
9:53 7:33

Pace

100%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:18 1:18 20:52 83 76-91 1732 123 120-126 0/10
0.13 2:24 1:06 17:33 90 84-98 1579 125 120-128 16/2
0.19 3:22 58 15:33 96 91-100 1493 126 124-132 6/1
0.25 4:23 1:01 16:14 86 82-92 1396 125 122-128 8/2
0.31 5:22 59 15:36 82 76-88 1279 125 122-128 4/0
0.38 6:19 57 15:11 81 79-83 1230 125 122-128 2/3
0.44 7:13 54 14:24 91 83-99 1310 126 124-128 3/7
0.50 8:13 1:00 15:59 96 92-98 1534 125 122-128 1/4
0.56 9:08 56 14:50 93 89-99 1379 128 124-132 1/8
0.63 10:04 55 14:46 92 87-96 1358 129 124-132 2/0
0.69 10:50 46 12:16 95 91-100 1166 129 124-134 3/6
0.75 11:43 54 14:19 98 93-105 1402 130 126-132 7/3
0.81 12:41 58 15:29 95 91-100 1472 127 124-130 2/3
0.88 13:37 56 14:50 93 90-97 1379 126 122-130 2/5
0.94 14:34 57 15:06 101 96-104 1525 126 122-130 12/1
1.00 15:29 55 14:43 97 92-105 1427 126 124-130 0/10
1.06 16:21 52 13:53 97 92-101 1347 128 126-130 3/8
1.13 17:29 1:08 18:10 87 77-101 1581 126 122-132 8/0
1.13 17:33 4 15:51 88 88-88 1394 126 126-126 0/0

Heart

92/105max
  • Show Beats/Mile

Elevation

Asc 70m, Range 42m
Elevation Graph
Biggest Climbs (m) Min/mi
20 7.2% 16:27
13 8.0% 15:45
See your biggest climbs

Cadence

127 (134 max) Stride Length: 82cm
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi Fastest
400m 3:28 13:57 More
800m 7:10 14:25 More
1km 9:02 14:32 More
Mile 14:57 14:57 More

Predictions

Dist Time Per Mile

Bespoke Fields

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