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Tue 25th Mar 2025 at 5:54am by Aviemore

Run > General
  • Time
    15:28
  • Miles
    1.41
  • Min/mi
    10:58
  • Pacing
    90.6%
  • WAVA
    43.87
  • Stride(cm)
    83
  • Cals
    185
  • Watts
    236
  • Cadence
    176
  • BPM
    122
  • %MHR
    71.3
  • B/mi
    1337
  • Asc(m)
    31
  • Hillscore
    2
  • Surface
    Road

Notes & Comments

1) 0.62mi - 7:08(11:30/mi) 114/127bpm [1312b/mi] 76cal 88/177rpm 5.21/7.58mph
2) 0.62mi - 6:37(10:40/mi) 120/139bpm [1280b/mi] 83cal 88/177rpm 5.62/7.58mph
3) 0.17mi - 1:39(9:36/mi) 123/146bpm [1181b/mi] 26cal 88/177rpm 6.25/7.58mph
7:08 6:37 1:39
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

13% 34% 35% 18%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.06 42 42 11:08 84 70-102 936 207 170-354 236 209-277 0/0
0.13 1:25 43 11:30 100 96-105 1149 176 172-180 229 221-238 3/0
0.19 2:09 44 11:40 116 104-126 1353 178 176-182 250 214-295 2/0
0.25 2:48 39 10:28 126 124-127 1319 176 176-182 222 216-231 1/0
0.31 3:38 50 13:17 122 121-123 1621 175 170-182 244 213-283 3/0
0.38 4:27 49 13:12 121 115-124 1597 171 168-176 198 181-235 1/2
0.44 5:11 43 11:36 115 113-116 1333 170 164-176 169 151-183 0/5
0.50 5:52 41 10:56 114 113-115 1247 171 170-176 181 173-190 0/4
0.56 6:35 43 11:31 116 115-116 1337 170 166-176 181 175-194 0/4
0.63 7:11 37 9:45 117 116-117 1141 170 164-170 201 186-210 0/3
0.69 7:47 36 9:36 117 115-119 1123 168 164-170 190 183-196 0/8
0.75 8:27 40 10:35 117 115-119 1237 169 164-178 210 179-246 0/7
0.81 9:07 40 10:33 122 119-125 1287 178 176-182 264 246-283 2/0
0.88 9:48 42 11:05 128 125-131 1418 178 170-182 260 249-274 2/0
0.94 10:26 38 10:10 131 130-132 1331 174 166-182 264 257-271 0/1
1.00 11:05 39 10:25 129 128-131 1344 179 176-188 245 234-258 1/1
1.06 11:46 40 10:48 126 124-129 1360 178 174-182 233 222-242 0/1
1.13 12:30 44 11:41 125 124-126 1461 182 176-186 218 212-225 2/0
1.19 13:13 44 11:40 126 123-131 1470 177 170-188 247 209-341 2/0
1.25 13:49 36 9:36 137 131-143 1316 178 172-182 361 348-384 9/0
1.31 14:26 37 9:52 144 142-146 1420 180 176-182 325 246-384 3/0
1.38 15:02 36 9:36 144 142-146 1381 167 136-182 281 220-334 3/0
1.41 15:28 26 11:35 145 144-146 1679 173 156-182 287 203-329 0/1

Heart

122/146max
  • Show Beats/Mile

Elevation

Asc 31m, Range 32m, Flat prediction 15:45
Elevation Graph
Biggest Climbs (m) Min/mi
20 2.9% 10:29
See your biggest climbs

Power

236W (384 max)
Power Graph
Power Bands

Cadence

176 (354 max) Stride Length: 83cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 98.8 175 1.4 15:17 10:56
Walk 1.2 144 0 11 12:43

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:24 9:38 36.11% More
800m 5:07 10:18 40.12% More
1km 6:30 10:28 41.60% More
Mile 10:30 10:30 44.56% More

Predictions

Dist Time Per Mile WAVA
1M 10:45 10:45 43.52
5km 35:44 11:30 43.29
5M 59:10 11:50 42.71
10km 1:14:30 11:59 42.38
10M 2:03:22 12:20 42.08
Half 2:44:16 12:32 41.73
20M 4:17:14 12:52 41.73
Mara 5:42:28 13:04 41.94
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