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Mon 24th Mar 2025 at 5:37pm by runnerbean1963

Walk > General
  • Time
    28:54
  • Miles
    1.98
  • Min/mi
    14:36
  • Pacing
    0%
  • Stride(cm)
    89
  • Cals
    180
  • Cadence
    124
  • BPM
    89
  • %MHR
    52.3
  • B/mi
    1305
  • Asc(m)
    93
  • Hillscore
    2
  • Surface
    Road

Notes & Comments

1) 1mi - 14:40(14:40/mi) 88/98bpm [1291b/mi] 86cal 61/65rpm
2) 0.98mi - 14:14(14:34/mi) 92/106bpm [1340b/mi] 94cal 62/81rpm
14:40 14:14

Pace

100%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:05 1:05 17:15 79 73-89 1363 120 114-126 0/1
0.13 1:58 53 14:05 94 88-98 1324 123 118-126 0/4
0.19 2:53 55 14:40 84 78-87 1233 123 122-124 0/4
0.25 3:46 53 14:15 86 81-91 1226 124 122-126 0/13
0.31 4:41 55 14:42 87 86-89 1279 124 124-124 0/3
0.38 5:33 52 13:55 92 90-94 1280 126 124-130 3/3
0.44 6:25 52 13:54 91 90-93 1265 124 122-126 1/7
0.50 7:23 58 15:23 89 87-91 1370 124 120-128 1/7
0.56 8:17 54 14:25 91 89-93 1312 125 124-126 9/1
0.63 9:10 53 14:01 89 87-89 1247 124 124-124 5/3
0.69 10:08 59 15:36 88 86-92 1373 125 122-128 3/2
0.75 11:05 57 15:15 89 87-93 1357 125 124-128 4/3
0.81 11:59 54 14:23 88 86-90 1266 126 122-130 1/10
0.88 12:53 54 14:18 86 85-87 1230 124 122-126 2/4
0.94 13:46 53 14:02 87 86-88 1221 124 122-124 5/2
1.00 14:41 55 14:38 86 86-87 1259 123 120-124 7/7
1.06 15:30 50 13:16 89 86-94 1181 123 120-126 3/2
1.13 16:24 54 14:18 90 89-92 1287 124 122-126 6/2
1.19 17:17 53 14:03 91 87-96 1279 124 124-126 1/3
1.25 18:20 1:03 16:51 92 87-103 1551 127 122-140 3/1
1.31 19:13 53 14:08 97 92-104 1370 126 124-128 8/2
1.38 20:15 1:03 16:42 91 89-98 1520 131 124-162 4/6
1.44 21:09 53 14:11 98 95-100 1391 125 124-128 5/3
1.50 22:02 53 14:09 91 89-95 1287 124 124-124 2/7
1.56 22:56 54 14:28 92 89-96 1331 126 124-130 5/0
1.63 23:50 54 14:22 89 85-91 1279 124 124-126 1/3
1.69 24:44 54 14:23 88 86-90 1266 123 122-124 4/2
1.75 25:39 55 14:37 88 87-89 1286 124 122-124 4/2
1.81 26:31 53 14:05 87 87-88 1225 124 122-124 1/5
1.88 27:25 53 14:11 89 88-90 1262 123 120-126 3/3
1.94 28:19 55 14:37 95 92-98 1388 124 122-126 9/3
1.98 28:55 36 14:57 102 97-106 1525 123 118-126 2/0

Heart

89/106max
  • Show Beats/Mile

Elevation

Asc 93m, Range 42m
Elevation Graph
Biggest Climbs (m) Min/mi
16 14.3% 14:16
See your biggest climbs

Cadence

124 (162 max) Stride Length: 89cm
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi Fastest
400m 3:29 13:59 More
800m 7:04 14:13 More
1km 8:56 14:22 More
Mile 14:22 14:22 More

Predictions

Dist Time Per Mile
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