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Sun 23rd Mar 2025 at 6:55am by Kinsey

Walk > General
  • Time
    22:47
  • Miles
    1.20
  • Min/mi
    18:59
  • Pacing
    0%
  • Stride(cm)
    58
  • Cals
    117
  • Cadence
    145
  • BPM
    98
  • %MHR
    57.5
  • B/mi
    1867
  • Asc(m)
    28
  • Hillscore
    1
  • Surface
    Road

Notes & Comments

1) 1mi - 19:14(19:14/mi) 98/111bpm [1885b/mi] 98cal 63/125rpm
2) 0.2mi - 3:32(18:00/mi) 97/102bpm [1746b/mi] 19cal 55/123rpm
19:14 3:32

Pace

1% 5% 5% 88%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:39 1:39 26:26 92 87-98 2432 129 114-246 0/2
0.13 2:56 1:17 20:29 89 88-90 1823 119 114-124 1/2
0.19 4:19 1:23 22:07 92 89-98 2034 120 114-122 2/0
0.25 5:25 1:06 17:35 96 95-98 1689 131 114-246 0/1
0.31 6:31 1:06 17:32 98 95-101 1719 159 122-246 0/6
0.38 7:31 1:00 16:08 99 98-101 1597 183 118-246 0/5
0.44 8:37 1:06 17:38 95 93-97 1675 171 124-250 0/3
0.50 9:42 1:04 17:09 95 94-97 1629 159 124-250 1/2
0.56 10:53 1:11 19:04 105 98-108 2002 165 118-248 5/0
0.63 12:12 1:19 21:07 106 99-111 2239 144 114-246 4/0
0.69 13:17 1:04 17:10 102 101-104 1750 141 120-246 1/3
0.75 14:27 1:10 18:45 105 101-107 1969 136 114-246 4/1
0.81 15:29 1:02 16:29 107 105-110 1763 118 108-124 5/0
0.88 17:02 1:33 24:48 99 95-110 2455 133 120-246 1/1
0.94 18:07 1:05 17:27 96 94-100 1675 174 122-244 1/1
1.00 19:14 1:07 17:47 102 100-104 1814 135 122-250 3/0
1.06 20:12 58 15:34 99 95-102 1540 145 120-246 1/3
1.13 21:19 1:07 17:52 96 96-97 1715 122 116-126 1/1
1.19 22:26 1:07 17:49 97 95-99 1728 124 122-126 3/0
1.20 22:47 21 38:07 93 92-95 3545 122 122-122 0/0

Heart

98/111max
  • Show Beats/Mile

Elevation

Asc 28m, Range 22m
Elevation Graph
Biggest Climbs (m) Min/mi
10 4.4% 19:40
See your biggest climbs

Cadence

145 (250 max) Stride Length: 58cm
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi Fastest
400m 4:01 16:09 More
800m 8:49 17:45 More
1km 11:05 17:51 More
Mile 18:07 18:07 More

Predictions

Dist Time Per Mile
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