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Mon 24th Mar 2025 at 5:51pm by Spike#67

Run > General
  • Time
    28:54
  • Miles
    2.60
  • Min/mi
    11:07
  • Pacing
    81.8%
  • WAVA
    39.76
  • Stride(cm)
    100
  • Cals
    262
  • Cadence
    145
  • BPM
    128
  • %MHR
    72.2
  • B/mi
    1421
  • Asc(m)
    31
  • Hillscore
    3
  • Surface
    Road

Notes & Comments

1) 0.62mi - 6:25(10:20/mi) 136/148bpm [1406b/mi] 73/74rpm 5.81/9.99mph
2) 0.62mi - 6:34(10:35/mi) 138/148bpm [1461b/mi] 73/74rpm 5.67/8.2mph
3) 0.62mi - 6:56(11:10/mi) 144/152bpm [1608b/mi] 74/76rpm 5.37/7.44mph
4) 0.62mi - 6:27(10:24/mi) 112/148bpm [1165b/mi] 73/74rpm 5.77/7.71mph
5) 0.24mi - 2:31(10:25/mi) 112/148bpm [1166b/mi] 73/74rpm 5.77/7.71mph
6:25 6:34 6:56 6:27 2:31

Pace

14% 38% 29% 12% 5% 2%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:19 1:19 10:30 126 99-138 1323 141 44-148 57/3
0.25 2:13 54 7:12 135 127-139 972 144 142-144 3/2
0.38 4:01 1:48 14:27 133 108-145 1921 146 140-148 0/6
0.50 5:22 1:21 10:46 145 142-147 1560 148 146-148 6/1
0.63 6:24 1:02 8:18 144 141-148 1196 148 146-148 0/12
0.75 7:41 1:17 10:19 146 144-148 1506 147 146-148 0/5
0.88 9:01 1:19 10:35 143 141-146 1514 147 146-148 2/1
1.00 10:20 1:19 10:35 136 132-145 1440 147 140-148 1/4
1.13 11:39 1:19 10:29 124 105-143 1299 147 146-148 2/1
1.25 13:04 1:25 11:23 142 128-147 1615 147 144-148 4/0
1.38 14:31 1:27 11:35 144 141-147 1669 148 146-148 6/0
1.50 15:53 1:22 10:55 147 140-151 1604 149 146-152 2/1
1.63 17:25 1:32 12:15 141 136-145 1728 146 142-152 3/2
1.75 18:44 1:19 10:32 142 136-144 1497 148 146-150 7/0
1.88 20:01 1:17 10:17 148 144-152 1522 147 146-148 3/10
2.00 21:11 1:10 9:16 139 132-148 1289 144 140-146 1/3
2.13 22:28 1:17 10:16 130 110-143 1336 146 144-148 1/0
2.25 23:55 1:27 11:35 125 117-140 1448 146 142-148 0/9
2.38 25:17 1:22 10:56 88 80-115 962 145 142-148 3/0
2.50 26:31 1:15 9:57 69 56-88 687 146 142-148 1/1
2.60 28:51 2:20 22:50 76 60-91 1736 128 50-160 2/1

Heart

128/152max
  • Show Beats/Mile

Elevation

Asc 31m, Range 61m, Flat prediction 29:06
Elevation Graph
Biggest Climbs (m) Min/mi
15 2.0% 11:06
12 3.2% 10:28
See your biggest climbs

Cadence

145 (160 max) Stride Length: 100cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 96.4 146 2.6 27:49 10:49
Walk 2.6 99 0 45 23:02
Still 1.0 - - 17 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:11 8:45 36.13% More
800m 4:50 9:44 37.65% More
1km 6:08 9:52 39.08% More
Mile 10:13 10:13 40.33% More

Predictions

Dist Time Per Mile WAVA
1M 10:30 10:30 39.24
5km 34:54 11:14 39.64
5M 57:48 11:34 38.92
10km 1:12:46 11:43 38.55
10M 2:00:31 12:03 38.15
Half 2:40:27 12:15 37.78
20M 4:11:15 12:34 37.66
Mara 5:34:31 12:46 37.77
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