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Mon 24th Mar 2025 at 3:07pm by mackfly

Run > General
  • Time
    2:01:19
  • Miles
    11.84
  • Min/mi
    10:15
  • Pacing
    54.7%
  • WAVA
    49.34
  • Stride(cm)
    96
  • Cals
    1513
  • Watts
    311
  • Cadence
    164
  • BPM
    146
  • %MHR
    85.5
  • B/mi
    1499
  • Asc(m)
    465
  • Hillscore
    44
  • Surface
    Road

Notes & Comments

1) 1mi - 9:22(9:22/mi) 136/157bpm [1273b/mi] 122cal 322/473W
2) 1mi - 8:53(8:53/mi) 145/157bpm [1289b/mi] 123cal 311/426W
3) 1mi - 8:14(8:14/mi) 149/153bpm [1226b/mi] 116cal 325/405W
4) 1mi - 8:16(8:16/mi) 137/153bpm [1132b/mi] 105cal 348/426W
5) 1mi - 10:42(10:42/mi) 148/161bpm [1584b/mi] 142cal 302/494W
6) 1mi - 11:20(11:20/mi) 148/159bpm [1678b/mi] 145cal 241/457W
7) 1mi - 12:24(12:24/mi) 151/163bpm [1873b/mi] 157cal 251/438W
8) 1mi - 9:32(9:32/mi) 151/157bpm [1439b/mi] 128cal 277/438W
9) 1mi - 9:13(9:13/mi) 156/164bpm [1437b/mi] 129cal 346/481W
10) 1mi - 10:29(10:29/mi) 147/155bpm [1542b/mi] 126cal 340/463W
11) 1mi - 14:33(14:33/mi) 141/158bpm [2052b/mi] 129cal 201/462W
12) 0.84mi - 8:20(9:53/mi) 145/157bpm [1433b/mi] 91cal 240/358W
9:22 8:53 8:14 8:16 10:42 11:20 12:24 9:32 9:13 10:29 14:33 8:20

Pace

39% 16% 30% 15%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.50 4:16 4:16 8:32 123 91-136 1049 168 110-176 279 107-384 11/57
1.00 9:20 5:05 10:09 147 134-157 1493 168 82-246 393 147-473 43/2
1.50 14:01 4:40 9:21 147 141-157 1374 170 164-176 309 183-426 1/41
2.00 18:14 4:13 8:26 144 139-150 1215 171 84-176 326 1-386 3/22
2.50 22:33 4:19 8:38 148 145-150 1278 173 158-176 317 215-405 5/9
3.00 26:28 3:55 7:49 151 148-153 1181 175 172-176 357 328-390 3/6
3.50 30:28 4:00 8:01 137 130-153 1097 175 174-176 345 332-365 17/3
4.00 34:44 4:16 8:32 136 132-139 1160 173 162-178 351 292-426 41/6
4.50 40:43 6:00 11:59 141 127-160 1691 152 92-174 334 115-494 15/18
5.00 45:26 4:42 9:24 157 154-161 1477 169 150-176 331 213-447 24/4
5.50 50:45 5:19 10:38 151 141-159 1605 167 88-176 331 20-457 18/52
6.00 56:46 6:01 12:03 146 138-158 1758 158 82-186 223 39-363 27/15
6.50 1:02:54 6:08 12:16 153 140-163 1876 163 102-186 310 63-438 23/1
7.00 1:09:10 6:16 12:32 149 136-162 1867 159 104-176 302 107-400 11/16
7.50 1:13:55 4:45 9:30 152 147-157 1443 170 122-196 315 22-438 18/33
8.00 1:18:42 4:47 9:35 150 141-156 1437 169 142-176 283 84-425 21/28
8.50 1:23:30 4:49 9:37 158 154-164 1519 171 106-176 358 216-459 33/4
9.00 1:27:55 4:24 8:49 154 148-162 1357 170 114-230 349 116-481 25/33
9.50 1:32:43 4:48 9:37 151 143-155 1451 167 122-174 328 167-463 59/0
10.00 1:38:24 5:41 11:22 144 141-147 1636 164 82-176 356 200-412 33/4
10.50 1:45:19 6:55 13:49 142 135-158 1963 144 80-230 250 37-423 5/54
11.00 1:52:58 7:39 15:18 140 126-156 2141 142 90-214 231 38-462 56/5
11.50 2:01:15 8:17 +3:00 16:35 140 123-152 2321 161 94-190 247 134-358 10/61
11.84 2:04:18 3:03 8:52 154 151-157 1365 171 162-176 286 237-339 0/31

Heart

146/164max
  • Show Beats/Mile

Elevation

Asc 465m, Range 157m, Flat prediction 1:48:19
Elevation Graph
Biggest Climbs (m) Min/mi
117 5.9% 11:40
63 10.9% 18:03
54 4.3% 10:57
46 3.0% 11:40
33 7.1% 10:31
25 4.6% 9:06
See your biggest climbs

Power

311W (494 max)
Power Graph
Power Bands

Cadence

164 (246 max) Stride Length: 96cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 87.9 169 11.4 1:48:54 9:50
Walk 7.3 105 0.5 9:20 20:08
Still 2.4 - - 3:04 -
Pause 2.4 - - 3:00 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:53 7:37 44.52% More
800m 3:51 7:44 51.66% More
1km 4:49 7:46 54.22% More
Mile 7:52 7:52 57.26% More
5k 26:28 8:31 56.54% More
5 miles 45:13 9:03 53.99% More
10k 59:22 9:33 51.35% More
10 miles 1:38:12 9:49 50.98% More

Predictions

Dist Time Per Mile WAVA
1M 8:34 8:34 52.58
5km 28:53 9:18 51.81
5M 48:07 9:37 50.73
10km 1:00:45 9:47 50.18
10M 1:41:13 10:07 49.46
Half 2:15:13 10:19 48.87
20M 3:32:53 10:39 48.56
Mara 4:44:24 10:51 48.60
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