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Mon 24th Mar 2025 at 12:30pm by LipGloss

Walk > General
  • Time
    11:17
  • Miles
    0.40
  • Min/mi
    28:13
  • Pacing
    0%
  • Stride(cm)
    51
  • Cals
    37
  • Cadence
    112
  • BPM
    70
  • %MHR
    41.1
  • B/mi
    1982
  • Asc(m)
    69
  • Surface
    Road

Notes & Comments

1) 0.4mi - 11:17(28:02/mi) 70/84bpm [1962b/mi] 37cal 39/77rpm 2.14/8.25mph
11:17
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

69% 15% 15%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:33 1:33 24:51 71 65-76 1765 110 100-118 33/9
0.13 2:53 1:19 21:10 67 63-70 1418 112 104-118 0/25
0.19 5:12 2:19 +55 37:06 65 56-72 2412 113 108-120 10/5
0.25 8:03 2:51 +8 45:38 69 63-75 3149 112 102-120 3/4
0.31 17:50 9:47 +8:39 2:36:39 71 67-78 11123 109 80-122 12/12
0.38 52:52 35:02 +33:19 9:20:29 72 64-80 40354 115 102-120 24/37
0.40 54:18 1:26 52:12 81 79-84 4228 114 112-116 4/2

Heart

70/84max
  • Show Beats/Mile

Elevation

Asc 69m, Range 36m
Elevation Graph
No climbs of at least 10 metres detected.

Cadence

112 (122 max) Stride Length: 51cm
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi Fastest
400m 8:00 32:11 More

Predictions

Dist Time Per Mile
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