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Mon 24th Mar 2025 at 9:25am by Fairy clogs

Bike > General
  • Time
    12:52
  • Miles
    3.01
  • Mph
    14
  • Pacing
    0%
  • Cals
    101
  • BPM
    132
  • %MHR
    77.2
  • B/mi
    565
  • Asc(m)
    9
  • Surface
    Road

Notes & Comments

1) 3.01mi - 12:52(4:16/mi) 133/142bpm [568b/mi] 101cal
12:52

Pace

5% 2% 6% 74% 12%

Splits

Miles Miles Time Time Split Split Mph Mph HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.13 38 38 11.90 111 100-122 560 0/1
0.25 1:13 35 12.87 124 124-125 578 1/1
0.38 1:43 30 14.77 130 126-132 528 0/1
0.50 2:12 28 15.87 134 132-137 507 0/1
0.63 2:40 28 15.84 136 135-137 515 1/0
0.75 3:09 29 15.67 132 129-135 505 0/1
0.88 3:37 28 16.07 135 134-137 504 1/1
1.00 4:06 30 15.25 138 137-138 543 0/1
1.13 4:36 29 15.29 139 138-140 545 0/0
1.25 5:08 33 13.84 139 138-140 602 0/1
1.38 5:39 31 14.50 139 138-139 575 2/0
1.50 6:39 59 7.56 129 121-139 1023 0/1
1.63 7:10 31 14.57 134 132-135 552 1/0
1.75 7:41 32 14.20 137 136-137 579 2/0
1.88 8:13 32 14.26 139 137-140 585 2/1
2.00 8:41 28 15.94 138 135-140 519 0/2
2.13 9:08 27 16.90 136 136-136 483 0/2
2.25 9:33 25 17.74 134 133-136 453 1/1
2.38 9:59 26 17.57 134 133-135 458 2/1
2.50 10:27 28 16.03 140 138-142 524 1/0
2.63 10:55 28 15.93 139 138-140 524 0/0
2.75 11:24 29 15.65 139 132-141 533 1/1
2.88 11:58 35 12.99 127 123-132 587 1/0
3.00 12:44 46 9.89 132 126-134 801 1/1
3.01 12:52 8 5.02 126 126-126 1507 0/0

Heart

132/142max
  • Show Beats/Mile

Elevation

Asc 9m, Range 5m
Elevation Graph
No climbs of at least 10 metres detected.

Benchmarks

Distance Time Mins/mi Fastest
400m 51 3:23 More
800m 1:44 3:30 More
1km 2:13 3:33 More
Mile 3:43 3:43 More

Predictions

Dist Time Per Mile
10 miles 45:56 4:36
20km 57:50 4:39
15 miles 1:10:36 4:42
20 miles 1:35:47 4:47
40km 2:00:36 4:51
25 miles 2:01:20 4:51
42km 2:07:00 4:52
50 miles 4:12:59 5:04
56 miles 4:45:17 5:06
100 miles 8:47:27 5:16
112 miles 9:54:47 5:19
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