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Mon 24th Mar 2025 at 11:28am by jeason1

Run > Treadmill
  • Time
    10:09
  • Miles
    0.81
  • Min/mi
    12:32
  • Pacing
    95.2%
  • Stride(cm)
    76
  • Cals
    109
  • Cadence
    168
  • BPM
    136
  • %MHR
    79.8
  • B/mi
    1710
  • Surface
    Treadmill

Notes & Comments

1) 0.81mi - 10:09(12:32/mi) 140/156bpm [1755b/mi] 109cal 4.79/5.26mph
10:09

Pace

8% 23% 62% 8%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.06 51 51 13:44 115 92-135 1579 157 122-168
0.13 1:40 49 13:00 136 130-138 1769 163 162-164
0.19 2:29 49 13:07 137 136-139 1796 165 164-166
0.25 3:17 48 12:47 140 139-141 1789 167 166-168
0.31 4:04 47 12:25 140 138-144 1738 170 168-172
0.38 4:50 46 12:14 139 137-140 1700 170 170-172
0.44 5:35 46 12:09 141 139-142 1713 172 172-172
0.50 6:21 45 12:05 149 142-155 1799 174 172-174
0.56 7:05 44 11:43 148 145-152 1734 174 172-174
0.63 7:49 44 11:49 147 146-149 1737 174 172-174
0.69 8:33 44 11:49 145 144-146 1714 175 174-176
0.75 9:19 46 12:18 146 145-147 1795 176 174-178
0.81 10:09 50 14:23 149 147-150 2143 172 172-172

Heart

136/155max
  • Show Beats/Mile

Cadence

168 (178 max) Stride Length: 76cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 99.8 168 0.8 10:08 12:34
Walk 0.2 122 0 1 20:03

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:56 11:50 24.48% More
800m 5:59 12:03 28.13% More
1km 7:36 12:14 29.27% More

Predictions

Dist Time Per Mile
1M 12:41 12:41
5km 42:12 13:35
5M 1:09:53 13:59
10km 1:27:59 14:10
10M 2:25:42 14:34
Half 3:13:59 14:48
20M 5:03:47 15:11
Mara 6:44:27 15:26
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