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Mon 24th Mar 2025 at 9:22am by Autumnleaves

Walk > General
  • warm
  • Time
    19:30
  • Miles
    1.13
  • Min/mi
    17:15
  • Pacing
    0%
  • Stride(cm)
    76
  • Cals
    104
  • Cadence
    124
  • BPM
    97
  • %MHR
    52.4
  • B/mi
    1674
  • Asc(m)
    16
  • Hillscore
    2
  • Surface
    Road

Notes & Comments

To the office - via Uniqlo (not open) so will have to go after work. Birthday present for Mum required!
1) 1mi - 17:24(17:24/mi) 97/107bpm [1687b/mi] 91cal 61/66rpm
2) 0.13mi - 2:07(15:39/mi) 97/101bpm [1518b/mi] 13cal 61/64rpm
17:24 2:07

Pace

5% 5% 27% 27% 34%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:09 1:09 18:26 92 86-99 1695 122 118-128 0/1
0.13 2:36 1:27 23:09 89 87-96 2061 124 122-128 0/1
0.19 3:37 1:01 16:24 99 97-103 1623 125 122-126 1/0
0.25 4:43 1:06 17:30 97 95-99 1698 125 120-128 2/0
0.31 5:47 1:03 16:56 96 92-100 1625 125 122-128 2/0
0.38 6:58 1:12 19:08 96 94-99 1836 124 122-128 1/0
0.44 8:00 1:02 16:31 101 100-105 1669 122 120-124 2/0
0.50 9:04 1:03 16:53 104 102-104 1756 122 120-124 3/0
0.56 10:30 1:26 +21 22:57 99 95-107 2272 126 122-128 2/0
0.63 11:38 1:08 18:12 99 96-101 1802 125 124-126 2/0
0.69 12:51 1:13 19:30 100 97-102 1949 125 124-128 1/0
0.75 13:50 59 15:42 98 96-100 1538 125 124-126 0/2
0.81 14:56 1:06 17:43 97 95-100 1719 125 122-128 0/2
0.88 16:01 1:05 17:14 97 96-99 1671 124 124-126 0/2
0.94 17:13 1:13 +11 19:22 96 92-98 1860 122 118-126 0/1
1.00 17:58 44 11:52 98 96-99 1162 124 122-128 1/0
1.06 19:09 1:11 19:02 98 96-100 1866 123 120-124 1/1
1.13 19:57 48 12:44 94 93-95 1198 122 118-124 0/1
1.13 20:02 5 13:43 94 94-94 1290 118 118-118 0/0

Heart

97/107max
  • Show Beats/Mile

Elevation

Asc 16m, Range 18m
Elevation Graph
Biggest Climbs (m) Min/mi
18 2.1% 18:54
See your biggest climbs

Cadence

124 (128 max) Stride Length: 76cm
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi Fastest
100m 33 8:50 More
200m 1:31 12:15 More
400m 3:54 15:43 More
800m 8:10 16:26 More
1km 10:23 16:43 More
Mile 17:19 17:19 More

Predictions

Dist Time Per Mile

Bespoke Fields

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