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Mon 24th Mar 2025 at 4:16pm by chris herbert

Swim > Pool

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Time
3:51
Miles
0.06
per 100m
4:17
Pacing
0%
Cals
27
Cadence
58
BPM
97
%MHR
53.8
B/mi
6211
Surface
Pool

pool

Notes & Comments

1) 0.06mi - 3:40(1:04:36/mi) 95/111bpm [6138b/mi] 26cal 29/rpm
2) 0mi - 11(0/mi) 95/111bpm [INFb/mi] 1cal

3:40 11

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.05	3:51	3:51	1:23:51	97 73-106	8134	58 50-62

Heart

97/106max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

58 (62 max)

Cadence Chart

Cadence Bands

Predictions

Dist	Time	Per Mile
400m	17:22	1:09:52
750m	33:49	1:12:34
1km	45:52	1:13:49
1500m	1:10:30	1:15:38
1 mile	1:15:58	1:15:58
1.9km	1:30:35	1:16:44
3km	2:27:00	1:18:51
3.8km	3:08:52	1:19:59
5km	4:12:38	1:21:19
10km	8:46:43	1:24:46

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