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Mon 24th Mar 2025 at 5:59am by Bagpussmeynell69

Walk > General
  • Time
    1:06:58
  • Miles
    3.26
  • Min/mi
    20:33
  • Pacing
    0%
  • Stride(cm)
    67
  • Cals
    332
  • Cadence
    117
  • BPM
    92
  • B/mi
    1881
  • Asc(m)
    24
  • Surface
    Road

Notes & Comments

1) 1mi - 20:31(20:31/mi) 94/108bpm [1929b/mi] 105cal 50/70rpm
2) 1mi - 20:25(20:25/mi) 91/97bpm [1858b/mi] 99cal 52/61rpm
3) 1mi - 20:36(20:36/mi) 90/97bpm [1854b/mi] 100cal 53/115rpm
4) 0.26mi - 5:26(20:58/mi) 91/97bpm [1908b/mi] 28cal 53/125rpm
20:31 20:25 20:36 5:26

Pace

100%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 2:49 2:49 22:32 101 94-107 2276 128 112-140 2/3
0.25 5:00 2:11 17:26 97 93-101 1691 128 120-138 0/5
0.38 7:18 2:18 18:27 95 91-98 1753 119 110-132 0/4
0.50 9:59 2:41 21:27 94 90-98 2016 112 100-116 3/0
0.63 12:34 2:35 20:41 92 84-97 1903 115 98-122 1/1
0.75 15:19 2:45 22:00 88 81-93 1936 114 90-120 0/3
0.88 17:59 2:40 21:22 89 86-92 1902 114 102-124 0/2
1.00 20:30 2:31 20:09 93 89-95 1874 115 112-120 2/0
1.13 23:03 2:33 20:23 92 90-94 1876 115 110-118 2/0
1.25 25:32 2:29 19:50 91 88-93 1804 115 110-118 0/3
1.38 28:28 2:56 23:24 90 85-94 2106 112 88-118 0/2
1.50 30:58 2:30 20:00 91 86-96 1820 115 112-118 2/0
1.63 33:28 2:30 20:03 93 90-96 1864 116 110-118 2/1
1.75 35:57 2:30 19:56 90 86-95 1795 116 112-120 0/3
1.88 38:22 2:25 19:19 91 86-95 1757 115 112-118 1/1
2.00 40:56 2:34 20:33 90 84-95 1849 114 106-118 2/0
2.13 43:38 2:42 21:33 93 91-95 2004 113 106-116 1/2
2.25 46:18 2:40 21:16 91 88-93 1936 115 106-118 0/3
2.38 48:52 2:35 20:39 86 82-88 1775 114 106-118 1/2
2.50 51:31 2:39 21:12 89 84-92 1886 114 106-118 2/0
2.63 54:05 2:34 20:33 91 87-95 1871 120 108-230 2/0
2.75 56:30 2:25 19:18 89 85-97 1717 116 114-120 0/2
2.88 59:04 2:34 20:31 90 86-95 1846 114 106-116 1/1
3.00 1:01:32 2:28 19:43 92 88-95 1814 115 108-118 2/0
3.13 1:04:30 2:58 23:44 89 84-95 2113 128 106-230 3/1
3.25 1:06:46 2:16 18:09 94 87-97 1706 128 118-250 4/1
3.26 1:06:57 11 20:56 87 87-87 1821 123 122-124 0/0

Heart

92/107max
  • Show Beats/Mile

Elevation

Asc 24m, Range 13m
Elevation Graph
No climbs of at least 10 metres detected.

Cadence

117 (250 max) Stride Length: 67cm
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi Fastest
400m 4:16 17:09 More
800m 9:22 18:51 More
1km 12:07 19:30 More
Mile 19:57 19:57 More
5k 1:03:33 20:27 More

Predictions

Dist Time Per Mile
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