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Sun 23rd Mar 2025 at 4:27pm by Rodders

Run > Tempo
  • Time
    31:32
  • Miles
    4.01
  • Min/mi
    7:52
  • Pacing
    91.4%
  • WAVA
    63.16
  • Stride(cm)
    109
  • Cals
    452
  • Cadence
    187
  • BPM
    137
  • %MHR
    72.2
  • B/mi
    1079
  • Asc(m)
    58
  • Hillscore
    1
  • Surface
    Road

Notes & Comments

1mile warm up from home to football pitches, 2 miles tempo on tarmac path around pitch and 1 mile cool down back home

1) 1mi - 8:32(8:32/mi) 139/147bpm [1187b/mi] 129cal 92/96rpm 7.03/0mph
2) 1mi - 7:19(7:19/mi) 132/138bpm [967b/mi] 96cal 95/97rpm 8.19/0mph
3) 1mi - 7:15(7:15/mi) 136/145bpm [986b/mi] 99cal 95/98rpm 8.27/0mph
4) 1mi - 8:20(8:20/mi) 144/152bpm [1201b/mi] 127cal 93/100rpm 7.19/0mph
5) 0.01mi - 5(8:51/mi) 151/152bpm [1336b/mi] 1cal 95/95rpm 6.78/0mph
8:32 7:19 7:15 8:20 5

Pace

19% 34% 47%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:07 1:07 8:57 131 113-144 1172 184 180-190 3/2
0.25 2:14 1:07 8:54 141 139-142 1255 182 178-184 1/1
0.38 3:16 1:02 8:14 139 136-141 1145 183 180-186 1/0
0.50 4:21 1:06 8:46 139 136-142 1219 182 180-184 7/1
0.63 5:21 59 7:56 143 138-147 1134 185 182-188 0/5
0.75 6:24 1:03 8:23 145 143-147 1215 186 184-188 1/1
0.88 7:26 1:02 8:17 145 142-147 1202 183 180-186 2/5
1.00 8:29 1:03 8:21 131 123-146 1094 185 182-192 0/4
1.13 9:24 56 7:26 132 129-133 982 190 188-192 1/2
1.25 10:20 56 7:24 134 132-135 992 188 184-192 2/1
1.38 11:16 56 7:25 134 129-138 993 190 188-192 1/1
1.50 12:12 56 7:29 135 133-137 1011 189 186-194 1/1
1.63 13:06 54 7:13 125 119-136 902 189 186-192 1/1
1.75 14:00 54 7:16 129 127-131 936 189 186-194 1/2
1.88 14:54 54 7:10 132 129-134 945 190 188-192 2/1
2.00 15:49 55 7:17 134 132-135 976 190 186-192 0/2
2.13 16:45 56 7:30 130 122-136 976 188 184-190 2/0
2.25 17:40 55 7:18 134 131-138 979 190 186-194 0/2
2.38 18:34 54 7:14 132 130-135 955 190 188-192 2/0
2.50 19:28 55 7:16 132 130-133 959 189 186-192 1/2
2.63 20:24 56 7:27 133 131-134 991 189 184-190 2/0
2.75 21:17 53 7:06 141 136-144 1000 190 184-192 1/2
2.88 22:11 54 7:09 143 142-145 1023 189 186-192 2/0
3.00 23:04 53 7:01 143 141-145 1005 192 190-196 1/2
3.13 24:10 1:06 8:51 144 141-146 1275 182 174-192 3/0
3.25 25:21 1:10 9:23 143 140-146 1342 180 174-184 7/0
3.38 26:20 59 7:55 143 142-145 1133 188 184-192 1/2
3.50 27:22 1:02 8:12 142 139-143 1165 187 184-190 1/1
3.63 28:27 1:05 8:43 142 139-145 1237 183 178-186 5/2
3.75 29:28 1:01 8:06 143 140-145 1159 187 184-190 0/5
3.88 30:28 1:00 8:03 148 143-151 1192 188 186-190 1/0
4.00 31:24 56 7:29 150 148-152 1122 189 184-192 1/3
4.02 31:32 8 7:10 151 151-152 1082 188 186-190 0/0

Heart

137/152max
  • Show Beats/Mile

Elevation

Asc 58m, Range 16m, Flat prediction 31:30
Elevation Graph
Biggest Climbs (m) Min/mi
11 2.1% 7:58
See your biggest climbs

Cadence

187 (196 max) Stride Length: 109cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 100.0 186 4 31:32 7:51
Walk 0.0 0 0 0 NAN:00:00

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:46 7:05 48.81% More
800m 3:34 7:10 57.16% More
1km 4:28 7:12 60.04% More
Mile 7:15 7:15 63.94% More
5k 23:48 7:40 64.47% More

Predictions

Dist Time Per Mile WAVA
1M 7:14 7:14 64.07
5km 24:04 7:45 63.74
5M 39:51 7:58 62.85
10km 50:10 8:04 62.38
10M 1:23:04 8:18 61.92
Half 1:50:36 8:27 61.41
20M 2:53:12 8:40 61.39
Mara 3:50:35 8:48 61.69
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