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Sun 23rd Mar 2025 at 11:55am by dizzy068

Walk > General
  • Time
    2:01:44
  • Miles
    4.45
  • Min/mi
    27:21
  • Pacing
    0%
  • Stride(cm)
    53
  • Cals
    481
  • Cadence
    111
  • BPM
    95
  • %MHR
    55.5
  • B/mi
    2596
  • Asc(m)
    181
  • Hillscore
    17
  • Surface
    Road

Notes & Comments

1) 0.62mi - 18:32(29:50/mi) 92/118bpm [2745b/mi] 66cal 39/70rpm 2.01/3.09mph
2) 0.62mi - 16:45(26:58/mi) 94/127bpm [2535b/mi] 72cal 32/79rpm 2.23/3.34mph
3) 0.62mi - 18:21(29:31/mi) 93/122bpm [2745b/mi] 70cal 32/79rpm 2.03/3.42mph
4) 0.62mi - 16:49(27:04/mi) 97/120bpm [2626b/mi] 72cal 37/76rpm 2.22/3.15mph
5) 0.62mi - 19:34(31:30/mi) 97/126bpm [3055b/mi] 78cal 26/74rpm 1.91/3.7mph
6) 0.62mi - 16:51(27:06/mi) 92/110bpm [2494b/mi] 54cal 43/68rpm 2.21/3.19mph
7) 0.62mi - 12:26(20:00/mi) 96/104bpm [1921b/mi] 57cal 54/62rpm 3/3.4mph
8) 0.1mi - 2:26(23:30/mi) 97/106bpm [2280b/mi] 12cal 40/61rpm 2.55/3.17mph
18:32 16:45 18:21 16:49 19:34 16:51 12:26 2:26

Pace

22% 4% 8% 17% 20% 29%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 2:54 2:54 23:12 104 94-118 2413 103 86-114 15/3
0.25 6:09 3:15 26:02 99 88-109 2577 111 94-124 7/7
0.38 9:41 3:32 28:14 87 80-95 2456 113 90-140 0/17
0.50 15:17 5:36 44:48 86 81-92 3853 110 94-130 0/23
0.63 18:42 3:25 27:17 87 78-93 2373 115 98-122 0/28
0.75 21:25 2:43 21:45 104 89-125 2262 111 104-118 4/13
0.88 24:04 2:39 21:14 98 94-103 2080 111 106-122 12/0
1.00 28:01 3:57 31:38 93 76-103 2942 111 96-120 10/1
1.13 30:48 2:47 22:18 96 90-104 2140 112 104-118 8/0
1.25 35:41 4:53 39:02 87 75-106 3396 115 86-158 5/3
1.38 41:47 6:06 48:48 90 68-122 4392 93 80-158 3/3
1.50 44:53 3:06 24:49 99 82-109 2456 102 86-122 3/1
1.63 48:02 3:09 25:13 96 86-107 2420 114 90-128 13/2
1.75 50:37 2:34 20:34 86 78-93 1769 113 96-120 0/18
1.88 53:50 3:14 25:49 99 88-108 2556 106 82-126 0/10
2.00 56:31 2:41 21:26 96 86-103 2058 114 100-124 9/3
2.13 59:17 2:46 22:08 95 87-106 2102 113 102-124 10/7
2.25 1:01:57 2:40 21:18 98 88-112 2087 110 96-118 5/7
2.38 1:04:58 3:02 24:13 109 100-116 2639 103 92-114 3/7
2.50 1:11:36 6:37 52:58 95 68-119 5031 100 80-152 9/1
2.63 1:17:51 6:16 50:05 90 68-114 4507 100 80-144 16/0
2.75 1:22:05 4:14 33:55 99 79-112 3358 103 82-118 15/2
2.88 1:24:55 2:49 22:33 101 90-107 2277 115 110-122 2/2
3.00 1:27:53 2:58 23:46 110 97-126 2615 104 84-120 17/2
3.13 1:30:24 2:31 20:06 102 98-107 2050 114 90-124 9/2
3.25 1:33:29 3:06 24:44 95 85-105 2350 113 96-136 9/3
3.38 1:36:46 3:17 26:15 91 86-97 2389 112 88-124 15/4
3.50 1:40:23 3:37 28:54 92 82-99 2658 112 100-128 4/14
3.63 1:44:11 3:48 30:25 85 73-93 2586 117 96-124 0/22
3.75 1:47:38 3:27 27:37 96 84-110 2650 113 100-122 2/15
3.88 1:50:01 2:23 19:03 95 86-98 1809 118 114-122 0/27
4.00 1:52:25 2:24 19:15 94 91-97 1810 118 116-122 0/19
4.13 1:54:47 2:21 18:52 99 94-103 1867 119 114-124 0/16
4.25 1:57:07 2:20 18:41 99 96-102 1850 119 114-122 7/4
4.38 1:59:49 2:42 21:33 98 91-106 2112 115 106-122 11/1
4.45 2:01:45 1:56 24:48 96 84-105 2381 116 110-122 5/1

Heart

95/126max
  • Show Beats/Mile

Elevation

Asc 181m, Range 110m
Elevation Graph
Biggest Climbs (m) Min/mi
77 5.4% 32:18
48 3.6% 30:23
18 1.9% 20:16
14 7.1% 23:12
14 8.9% 26:55
See your biggest climbs

Cadence

111 (158 max) Stride Length: 53cm
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi Fastest
400m 4:39 18:42 More
800m 9:24 18:56 More
1km 12:05 19:27 More
Mile 22:57 22:57 More
5k 1:21:09 26:07 More

Predictions

Dist Time Per Mile
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