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Sun 23rd Mar 2025 at 1:31pm by Jinglyone

Walk > General
  • Time
    33:05
  • Miles
    1.18
  • Min/mi
    28:02
  • Pacing
    0%
  • Stride(cm)
    51
  • Cals
    155
  • Cadence
    113
  • BPM
    85
  • B/mi
    2371
  • Asc(m)
    20
  • Hillscore
    2
  • Surface
    Road

Notes & Comments

1) 1mi - 21:30(21:30/mi) 89/106bpm [1913b/mi] 119cal 52/65rpm
2) 0.18mi - 11:35(1:03:14/mi) 76/94bpm [4806b/mi] 36cal 14/70rpm
21:30 11:35

Pace

5% 95%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:17 1:17 20:31 88 83-94 1806 116 112-122 0/1
0.13 2:31 1:14 19:47 90 86-92 1780 114 110-118 2/0
0.19 3:44 1:13 19:29 91 89-94 1773 116 114-118 1/3
0.25 4:56 1:12 19:14 86 83-89 1654 118 114-122 0/7
0.31 6:08 1:11 18:59 86 83-88 1632 120 116-124 0/5
0.38 7:19 1:11 19:02 87 85-89 1656 119 116-122 1/2
0.44 8:33 1:14 19:47 85 83-87 1682 118 114-120 2/0
0.50 9:53 1:20 21:18 84 82-88 1789 115 106-122 1/2
0.56 11:33 1:40 26:48 85 82-89 2278 108 106-114 2/1
0.63 52:13 40:39 +39:55 10:50:31 79 69-85 51390 111 106-130 4/0
0.69 54:50 2:38 42:01 86 83-92 3613 110 106-112 6/0
0.75 56:21 1:30 24:03 95 92-98 2285 109 106-112 4/0
0.81 57:39 1:18 20:47 96 93-97 1995 108 106-112 0/2
0.88 58:55 1:17 20:31 100 95-105 2051 110 104-116 1/2
0.94 1:00:11 1:15 20:07 103 97-106 2072 113 106-118 1/1
1.00 1:01:25 1:14 19:44 93 91-97 1835 114 112-118 0/1
1.06 1:02:40 1:15 19:57 89 85-92 1776 115 114-118 1/1
1.13 1:03:56 1:16 20:13 89 88-89 1800 112 108-116 0/1
1.18 1:13:00 9:04 2:36:23 73 61-94 11416 103 94-112 0/1

Heart

85/106max
  • Show Beats/Mile

Elevation

Asc 20m, Range 17m
Elevation Graph
Biggest Climbs (m) Min/mi
17 3.7% 21:00
See your biggest climbs

Cadence

113 (130 max) Stride Length: 51cm
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi Fastest
400m 4:45 19:09 More
800m 9:48 19:44 More
1km 53:04 1:25:23 More
Mile 1:00:56 1:00:56 More

Predictions

Dist Time Per Mile
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