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Sun 23rd Mar 2025 at 9:09am by ronhar

Run > General
  • Time
    59:56
  • Miles
    3.05
  • Min/mi
    19:39
  • Pacing
    95.4%
  • WAVA
    32.49
  • Stride(cm)
    69
  • Cals
    322
  • Watts
    131
  • Cadence
    120
  • BPM
    78
  • %MHR
    43.2
  • B/mi
    1527
  • Asc(m)
    28
  • Hillscore
    1
  • Surface
    Road

Notes & Comments

Millhouse - Park loop walk

1) 1mi - 19:30(19:30/mi) 76/85bpm [1482b/mi] 105cal 129/171W
2) 1mi - 19:37(19:37/mi) 77/87bpm [1510b/mi] 106cal 130/180W
3) 1mi - 19:43(19:43/mi) 79/95bpm [1558b/mi] 105cal 129/190W
4) 0.05mi - 1:06(22:21/mi) 93/101bpm [2079b/mi] 6cal 186/222W
19:30 19:37 19:43 1:06

Pace

100%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.13 2:30 2:30 20:03 74 67-79 1484 120 110-128 117 38-165 2/9
0.25 4:58 2:28 19:42 73 69-78 1438 121 114-240 129 115-171 2/2
0.38 7:20 2:22 18:55 77 73-80 1456 121 116-124 130 114-145 2/2
0.50 9:39 2:19 18:31 76 73-79 1408 123 120-128 130 123-142 0/3
0.63 12:09 2:30 19:59 73 71-77 1459 120 118-126 124 116-143 1/2
0.75 14:35 2:26 19:30 81 76-85 1580 119 114-124 141 124-169 4/0
0.88 17:05 2:30 19:58 79 76-82 1577 119 118-122 131 122-149 2/0
1.00 19:29 2:24 19:13 80 79-82 1538 119 116-122 137 126-156 3/0
1.13 21:54 2:25 19:23 78 74-81 1512 120 118-124 133 123-148 2/1
1.25 24:18 2:24 19:12 79 74-84 1517 120 114-124 136 43-180 3/1
1.38 26:44 2:26 19:27 77 74-82 1498 120 118-124 130 121-148 1/1
1.50 29:11 2:27 19:34 79 75-87 1546 120 116-124 134 45-146 2/2
1.63 31:40 2:29 19:49 76 72-79 1506 120 114-124 127 108-140 2/1
1.75 34:24 2:44 +13 21:55 77 71-81 1687 119 114-124 129 117-164 3/1
1.88 36:54 2:30 19:57 76 73-79 1517 119 112-128 128 113-152 2/2
2.00 39:18 2:24 19:16 77 74-80 1483 120 116-124 130 119-143 1/1
2.13 41:43 2:25 19:18 78 74-81 1505 120 116-124 129 120-136 0/1
2.25 44:14 2:31 20:10 83 76-95 1674 118 114-124 143 118-190 5/1
2.38 46:39 2:25 19:21 77 71-89 1490 121 118-128 124 114-135 0/4
2.50 49:04 2:25 19:23 77 75-80 1492 120 116-122 126 121-133 1/3
2.63 51:30 2:25 19:21 76 74-79 1471 119 114-124 123 115-134 1/3
2.75 53:59 2:29 19:54 77 73-83 1532 119 116-122 127 119-151 2/1
2.88 56:31 2:32 20:20 79 73-86 1606 118 114-124 128 119-157 1/1
3.00 59:02 2:30 20:03 80 76-86 1604 118 114-122 132 119-163 3/0
3.05 1:00:08 1:06 22:29 93 85-101 2091 118 110-222 186 164-222 6/0

Heart

78/101max
  • Show Beats/Mile

Elevation

Asc 28m, Range 17m, Flat prediction 59:36
Elevation Graph
Biggest Climbs (m) Min/mi
10 1.7% 20:24
See your biggest climbs

Power

131W (222 max)
Power Graph
Power Bands

Cadence

120 (240 max) Stride Length: 69cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 0.1 231 0 -1:59:51 16:47
Walk 99.5 119 3 1:00:04 19:44
Pause 0.4 - - 13 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 4:39 18:43 24.54% More
800m 9:33 19:12 27.48% More
1km 11:58 19:15 29.40% More
Mile 19:19 19:19 33.20% More

Predictions

Dist Time Per Mile WAVA
1M 18:23 18:23 34.90
5km 1:01:07 19:40 32.40
5M 1:41:13 20:15 31.82
10km 2:07:26 20:31 31.52
10M 3:31:01 21:06 31.52
Half 4:40:57 21:27 31.38
20M 7:19:57 22:00 31.46
Mara 9:45:45 22:21 31.67

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