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Sat 22nd Mar 2025 at 3:58pm by acoustikarl

Run > General
  • Time
    39:11
  • Miles
    3.60
  • Min/mi
    10:53
  • Pacing
    83.8%
  • WAVA
    49.76
  • Stride(cm)
    99
  • Cals
    468
  • Watts
    296
  • Cadence
    150
  • BPM
    133
  • %MHR
    78.2
  • B/mi
    1448
  • Asc(m)
    11
  • Surface
    Road

Notes & Comments

1) 1mi - 11:27(11:27/mi) 119/140bpm [1363b/mi] 127cal 295/380W
2) 1mi - 10:18(10:18/mi) 138/144bpm [1420b/mi] 128cal 307/385W
3) 1mi - 10:30(10:30/mi) 141/149bpm [1480b/mi] 132cal 301/388W
4) 0.6mi - 6:57(11:38/mi) 137/150bpm [1593b/mi] 81cal 260/329W
11:27 10:18 10:30 6:57

Pace

59% 38% 3%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.13 2:18 2:18 18:20 85 63-105 1559 124 64-150 194 3-380 3/1
0.25 3:48 1:31 12:07 109 95-116 1320 148 94-154 299 47-376 1/1
0.38 5:07 1:18 10:26 121 116-126 1262 152 150-154 320 296-359 1/1
0.50 6:24 1:18 10:22 128 71-130 1327 151 148-154 330 304-353 2/1
0.63 7:43 1:18 10:28 132 130-133 1381 151 120-154 330 283-359 1/1
0.75 8:58 1:15 10:02 133 131-135 1335 152 150-154 336 323-352 1/0
0.88 10:12 1:14 9:51 136 135-139 1339 153 150-156 356 331-378 3/0
1.00 11:26 1:14 9:55 138 135-140 1369 152 150-154 315 297-346 2/2
1.13 12:42 1:15 10:02 136 134-138 1364 152 148-156 319 290-385 1/1
1.25 14:00 1:18 10:26 136 133-139 1419 152 150-152 309 300-319 2/2
1.38 15:17 1:17 10:17 137 135-142 1409 153 152-154 303 295-309 1/1
1.50 16:34 1:17 10:14 137 135-141 1402 153 152-156 303 295-318 1/2
1.63 17:51 1:17 10:16 136 134-140 1395 153 152-156 303 295-317 1/1
1.75 19:08 1:17 10:16 139 137-143 1428 154 152-156 309 288-335 2/2
1.88 20:27 1:19 10:34 139 137-143 1470 153 150-156 303 274-354 2/2
2.00 21:44 1:17 10:15 139 136-144 1424 154 152-156 309 298-332 1/1
2.13 23:03 1:19 10:34 142 138-145 1501 154 152-156 305 288-337 2/1
2.25 24:22 1:19 10:31 138 135-145 1452 154 152-156 299 279-319 2/2
2.38 25:41 1:19 10:34 140 137-143 1478 153 152-154 304 292-351 1/1
2.50 27:00 1:18 10:28 141 138-146 1475 153 152-154 307 294-319 1/1
2.63 28:18 1:18 10:24 141 138-146 1467 154 152-156 300 293-339 2/1
2.75 29:35 1:17 10:15 144 140-148 1475 154 152-156 313 273-388 1/1
2.88 30:54 1:20 10:36 144 140-149 1527 153 150-156 301 272-339 1/2
3.00 32:13 1:19 10:34 142 138-148 1500 155 152-158 284 273-318 0/1
3.13 33:33 1:20 10:40 142 139-150 1516 152 78-156 287 129-314 2/1
3.25 34:52 1:19 10:30 142 138-146 1491 154 122-156 294 249-329 1/1
3.38 36:10 1:18 10:24 141 140-149 1467 155 152-158 294 285-304 1/1
3.50 37:53 1:43 13:45 133 118-146 1828 137 100-164 227 74-320 3/1
3.60 39:11 1:18 13:19 125 114-136 1665 135 106-152 223 96-296 1/1

Heart

133/150max
  • Show Beats/Mile

Elevation

Asc 11m, Range 7m, Flat prediction 39:11
Elevation Graph
No climbs of at least 10 metres detected.

Power

296W (388 max)
Power Graph
Power Bands

Cadence

150 (164 max) Stride Length: 99cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 93.3 152 3.5 36:33 10:29
Walk 6.3 107 0.1 2:28 21:55
Still 0.4 - - 10 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:26 9:48 37.91% More
800m 4:56 9:56 44.74% More
1km 6:14 10:02 46.95% More
Mile 10:07 10:07 50.68% More
5k 32:09 10:21 52.09% More

Predictions

Dist Time Per Mile WAVA
1M 10:05 10:05 50.83
5km 33:31 10:47 49.95
5M 55:30 11:06 49.45
10km 1:09:53 11:15 49.15
10M 1:55:43 11:34 48.91
Half 2:34:04 11:46 48.58
20M 4:01:17 12:04 48.71
Mara 5:21:14 12:16 49.02
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