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Sat 22nd Mar 2025 at 5:35pm by -Ruthie-

Walk > General

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Time
27:56
Miles
0.87
Min/mi
32:06
Pacing
0%
Stride(cm)
45
Cals
113
Cadence
113
BPM
86
%MHR
45.8
B/mi
2762
Surface
Road

Notes & Comments

1) 0.87mi - 27:56(31:56/mi) 86/108bpm [2747b/mi] 113cal 56/66rpm 1.88/4.27mph

27:56

Pace

43%

21%

14%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	1:25	1:25	22:41	95 81-107	2154	113 94-126
0.13	3:23	1:58	31:23	79 74-83	2480	126 122-132
0.19	5:12	1:50	29:15	76 72-80	2223	123 120-126
0.25	6:32	1:20	21:16	90 82-95	1914	121 106-126
0.31	8:11	1:38	26:14	89 84-95	2335	105 102-110
0.38	10:10	1:59	31:48	87 82-90	2767	99 90-108
0.44	12:02	1:52	29:56	80 73-85	2395	107 100-112
0.50	16:04	4:02	1:04:36	85 78-96	5491	99 90-104
0.56	17:58	1:53	30:15	87 80-92	2632	102 92-110
0.63	19:28	1:30	24:01	81 78-83	1945	112 104-122
0.69	20:54	1:26	22:54	89 80-95	2039	125 120-130
0.75	23:09	2:16	36:11	85 78-91	3076	121 116-124
0.81	25:05	1:56	30:56	91 86-98	2816	101 80-122
0.87	27:56	2:51	45:34	93 87-98	4237	115 108-120

Heart

86/107max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

113 (132 max) Stride Length: 45cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	6:27	25:57	More
800m	15:26	31:03	More
1km	19:18	31:03	More

Predictions

Dist	Time	Per Mile

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