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Thu 20th Mar 2025 at 8:09pm by StevieB

Run > General
  • Time
    6:05
  • Miles
    0.63
  • Min/mi
    9:39
  • Pacing
    0%
  • WAVA
    44.64
  • Stride(cm)
    90
  • Cals
    54
  • Cadence
    184
  • BPM
    138
  • %MHR
    81
  • B/mi
    1337
  • Surface
    Road

Notes & Comments

1) 0.63mi - 6:05(9:42/mi) 138/149bpm [1339b/mi] 54cal 6.19/7.58mph
6:05

Pace

21% 79%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 47 47 12:30 125 110-136 1563 184 178-186 0/0
0.13 1:21 34 9:06 143 134-149 1300 187 184-190 0/0
0.19 1:55 34 9:10 141 134-148 1294 185 180-190 0/0
0.25 2:30 34 9:10 137 135-139 1255 183 180-186 0/0
0.31 3:04 34 9:04 144 137-149 1305 184 182-188 0/0
0.38 3:39 36 9:30 145 143-148 1377 186 184-188 0/0
0.44 4:14 35 9:13 142 140-145 1309 185 182-186 0/0
0.50 4:49 35 9:14 142 138-144 1312 183 182-186 0/0
0.56 5:24 36 9:29 138 135-139 1308 183 182-186 0/0
0.63 6:03 39 10:30 135 131-139 1417 180 178-184 0/0
0.63 6:05 2 12:33 138 138-138 1731 182 182-182 0/0

Heart

138/149max
  • Show Beats/Mile

Elevation

Asc 0m, Range 0m, Flat prediction 6:05
Elevation Graph
No climbs of at least 10 metres detected.

Cadence

184 (190 max) Stride Length: 90cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 100.0 183 0.6 6:05 9:42
Walk 0.0 0 0 0 NAN:00:00

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:14 9:00 38.40% More
800m 4:34 9:12 44.54% More
1km 5:59 9:37 44.89% More

Predictions

Dist Time Per Mile WAVA
1M 9:56 9:56 46.65
5km 33:01 10:38 46.46
5M 54:40 10:56 45.82
10km 1:08:50 11:05 45.46
10M 1:53:59 11:24 45.12
Half 2:31:45 11:35 44.76
20M 3:57:39 11:53 44.74
Mara 5:16:24 12:05 44.96
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