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Sat 22nd Mar 2025 at 4:06pm by Va.x

Walk > General
  • Time
    1:13:14
  • Miles
    3.29
  • Min/mi
    22:16
  • Pacing
    0%
  • Stride(cm)
    62
  • Cals
    293
  • Cadence
    117
  • BPM
    72
  • %MHR
    40.2
  • B/mi
    1609
  • Asc(m)
    43
  • Hillscore
    3
  • Surface
    Road

Notes & Comments

1) 1mi - 23:51(23:51/mi) 73/83bpm [1742b/mi] 95cal 40/125rpm
2) 1mi - 21:47(21:47/mi) 72/74bpm [1569b/mi] 87cal 47/119rpm
3) 1mi - 20:02(20:02/mi) 72/74bpm [1443b/mi] 87cal 55/122rpm
4) 0.29mi - 7:33(26:18/mi) 65/73bpm [1710b/mi] 24cal 35/65rpm
23:51 21:47 20:02 7:33

Pace

100%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 2:07 2:07 16:54 70 62-77 1183 132 124-250 2/2
0.25 6:56 4:49 38:35 72 65-79 2778 122 94-142 2/3
0.38 9:40 2:44 21:50 73 69-77 1593 122 116-126 3/3
0.50 11:49 2:09 17:14 77 77-77 1327 123 112-128 4/0
0.63 15:13 3:23 27:08 77 72-82 2089 107 92-154 7/0
0.75 18:12 3:00 23:57 72 67-78 1725 115 96-226 3/1
0.88 21:10 2:58 23:46 72 72-72 1711 106 90-112 5/1
1.00 23:50 2:40 21:17 72 72-75 1532 115 102-142 2/1
1.13 26:19 2:29 19:54 72 71-72 1433 118 106-214 3/3
1.25 28:37 2:18 18:23 71 71-71 1306 115 102-120 1/1
1.38 33:00 4:23 35:03 72 71-74 2523 114 106-120 2/3
1.50 35:54 2:54 23:10 72 72-73 1668 115 104-150 1/3
1.63 38:18 2:24 19:15 72 72-73 1386 110 102-118 3/1
1.75 40:38 2:20 18:36 72 71-73 1339 115 108-120 6/3
1.88 42:51 2:13 17:44 72 72-72 1277 132 114-238 1/5
2.00 45:38 2:47 22:17 72 71-73 1604 115 110-118 2/4
2.13 48:26 2:48 22:23 72 72-72 1612 100 92-118 6/2
2.25 50:55 2:29 19:50 72 72-72 1428 107 102-112 8/0
2.38 53:38 2:43 21:45 72 72-72 1566 115 110-120 3/2
2.50 57:09 3:31 28:09 72 72-72 2026 120 112-240 1/4
2.63 59:24 2:16 18:05 72 72-72 1302 117 106-130 1/2
2.75 1:01:30 2:06 16:45 72 72-72 1205 143 118-244 1/10
2.88 1:03:36 2:06 16:46 72 72-72 1207 158 116-240 0/6
3.00 1:05:40 2:05 16:37 72 72-72 1196 119 110-124 0/2
3.13 1:07:50 2:09 17:15 73 72-73 1259 117 102-122 1/2
3.25 1:10:16 2:27 19:34 73 73-73 1428 113 106-116 1/2
3.29 1:13:14 2:58 1:20:04 68 57-73 5445 111 80-130 0/0

Heart

72/82max
  • Show Beats/Mile

Elevation

Asc 43m, Range 29m
Elevation Graph
Biggest Climbs (m) Min/mi
17 5.3% 21:40
14 2.1% 21:43
See your biggest climbs

Cadence

117 (250 max) Stride Length: 62cm
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi Fastest
400m 4:06 16:29 More
800m 8:18 16:42 More
1km 10:33 16:59 More
Mile 19:20 19:20 More
5k 1:07:21 21:41 More

Predictions

Dist Time Per Mile
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