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Sat 22nd Mar 2025 at 1:01pm by The wee beastie

Run > Race
  • Time
    37:47
  • Miles
    5.93
  • Min/mi
    6:22
  • Pacing
    90.6%
  • WAVA
    77.67
  • Stride(cm)
    154
  • Cals
    341
  • Cadence
    164
  • BPM
    155
  • %MHR
    94.2
  • B/mi
    985
  • Asc(m)
    76
  • Hillscore
    6
  • Surface
    Road

Notes & Comments

1) 5.93mi - 37:47(6:22/mi) 155/180bpm [987b/mi] 341cal 9.42/11.37mph
37:47

Pace

4% 30% 38% 13% 15%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 1:47 1:47 7:08 128 89-140 912 164 158-170 9/4
0.50 3:25 1:38 6:30 144 137-155 937 161 158-166 9/0
0.75 4:56 1:32 6:06 146 142-149 891 164 160-168 4/0
1.00 6:29 1:33 6:13 146 142-151 909 165 160-170 0/0
1.25 8:10 1:41 6:43 146 141-151 981 164 158-170 2/0
1.50 9:48 1:38 6:31 151 147-154 983 163 160-166 7/0
1.75 11:21 1:33 6:10 159 150-163 981 163 160-166 14/0
2.00 13:09 1:48 7:13 157 153-161 1133 160 156-168 17/0
2.25 14:50 1:42 6:46 163 160-167 1104 163 160-168 3/9
2.50 16:20 1:29 5:58 163 158-168 971 166 164-172 1/11
2.75 17:54 1:35 6:19 158 151-166 997 164 160-168 7/4
3.00 19:33 1:39 6:36 164 161-166 1083 162 160-166 8/2
3.25 21:06 1:32 6:09 163 160-166 1003 165 160-170 1/5
3.50 22:36 1:30 6:00 158 152-162 947 166 162-170 0/5
3.75 24:01 1:25 5:40 155 143-161 879 167 164-174 0/7
4.00 25:32 1:32 6:06 145 142-149 885 164 162-168 0/17
4.25 27:02 1:29 5:57 149 145-152 887 165 162-168 1/9
4.50 28:39 1:37 6:30 150 145-154 974 165 160-174 0/2
4.75 30:13 1:34 6:15 156 149-160 974 166 160-174 0/5
5.00 31:50 1:37 6:29 155 150-158 1006 163 158-168 2/0
5.25 33:24 1:34 6:18 160 150-165 1007 166 160-176 0/2
5.50 35:01 1:36 6:26 172 158-179 1105 165 160-168 5/13
5.75 36:35 1:34 6:16 165 158-172 1033 165 162-170 2/3
5.93 37:47 1:12 6:36 167 160-173 1102 164 160-168 8/0

Heart

155/179max
  • Show Beats/Mile

Elevation

Asc 76m, Range 64m, Flat prediction 37:09
Elevation Graph
Biggest Climbs (m) Min/mi
56 1.7% 6:34
See your biggest climbs

Cadence

164 (176 max) Stride Length: 154cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 100.0 164 5.9 37:47 6:22
Walk 0.0 0 0 0 NAN:00:00

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:23 5:35 65.69% More
800m 2:53 5:48 69.71% More
1km 3:36 5:48 72.55% More
Mile 5:52 5:52 75.67% More
5k 19:12 6:11 78.95% More
5 miles 31:33 6:19 78.13% More

Predictions

Dist Time Per Mile WAVA
1M 5:44 5:44 77.38
5km 19:03 6:08 79.55
5M 31:32 6:18 78.16
10km 39:42 6:23 77.45
10M 1:05:45 6:35 76.93
Half 1:27:32 6:41 76.38
20M 2:17:04 6:51 75.96
Mara 3:02:30 6:58 75.26
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