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Sat 22nd Mar 2025 at 10:26am by Cheeky’s Dad

Walk > Dog Walking
  • Time
    1:16:36
  • Miles
    3.13
  • Min/mi
    24:28
  • Pacing
    0%
  • Stride(cm)
    67
  • Cals
    407
  • Cadence
    98
  • BPM
    80
  • %MHR
    44.3
  • B/mi
    1951
  • Asc(m)
    155
  • Hillscore
    15
  • Surface
    Trail

Notes & Comments

1) 1mi - 29:05(29:05/mi) 86/117bpm [2501b/mi] 183cal 36/79rpm
2) 1mi - 23:50(23:50/mi) 81/99bpm [1931b/mi] 127cal 42/65rpm
3) 1mi - 20:32(20:32/mi) 71/81bpm [1458b/mi] 86cal 50/55rpm
4) 0.13mi - 3:09(23:20/mi) 69/79bpm [1609b/mi] 11cal 40/53rpm
29:05 23:50 20:32 3:09

Pace

15% 2% 12% 22% 32% 18%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 4:30 4:30 36:04 90 63-106 3246 92 80-158 14/0
0.25 8:26 3:55 31:23 97 88-108 3045 91 86-100 16/0
0.38 13:28 5:02 40:18 98 75-117 3950 89 82-94 8/0
0.50 17:13 3:45 30:02 83 79-92 2492 94 86-98 19/0
0.63 20:16 3:02 24:19 71 64-77 1727 99 90-106 14/0
0.75 23:21 3:05 24:43 74 60-84 1830 98 94-106 6/0
0.88 26:13 2:51 22:50 84 77-93 1918 96 94-100 8/1
1.00 29:04 2:52 22:56 81 77-85 1857 94 86-96 11/0
1.13 32:02 2:57 23:36 79 73-85 1865 92 88-96 10/0
1.25 35:05 3:03 24:27 82 74-88 2005 95 88-106 10/0
1.38 38:15 3:10 25:19 80 69-94 2025 104 102-118 6/5
1.50 40:49 2:34 20:34 78 72-84 1604 104 100-110 4/8
1.63 45:18 4:29 +46 35:52 78 66-95 2797 99 86-106 0/14
1.75 48:08 2:50 22:39 92 86-98 2084 94 90-96 8/4
1.88 51:04 2:56 23:32 87 78-94 2047 97 94-100 14/0
2.00 53:42 2:37 20:58 75 69-78 1572 99 96-104 6/5
2.13 56:24 2:42 21:40 75 69-80 1625 99 94-106 0/11
2.25 59:02 2:38 21:02 75 70-80 1577 100 96-106 0/9
2.38 1:01:30 2:28 19:47 70 63-74 1384 103 100-106 0/13
2.50 1:04:05 2:35 20:41 69 64-75 1427 104 102-110 0/9
2.63 1:06:34 2:28 19:47 71 65-77 1404 103 102-106 1/4
2.75 1:09:07 2:33 20:25 68 65-74 1388 102 100-110 0/15
2.88 1:11:42 2:36 20:46 71 65-77 1474 103 100-106 0/26
3.00 1:14:15 2:33 20:20 71 66-75 1444 102 100-104 0/15
3.13 1:17:04 2:49 22:30 70 62-79 1576 102 84-106 1/15
3.13 1:17:24 20 34:41 71 68-73 2462 - 0/0

Heart

80/117max
  • Show Beats/Mile

Elevation

Asc 155m, Range 128m
Elevation Graph
Biggest Climbs (m) Min/mi
125 5.8% 27:52
29 5.9% 28:38
See your biggest climbs

Cadence

98 (158 max) Stride Length: 67cm
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi Fastest
100m 1:11 19:01 More
200m 2:24 19:21 More
400m 4:54 19:43 More
800m 9:59 20:05 More
1km 12:31 20:09 More
Mile 20:27 20:27 More
5k 1:16:24 24:36 More

Predictions

Dist Time Per Mile
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