Hi ,
It looks like you're using an ad blocker.



The revenue generated from the adverts on the site is a critical part of our funding - and it's because of these ads that I can offer the site for free. But using the site for free AND blocking the ads doesn't feel like a great thing to do, which is why this box is so large and inconvenient. Some sites will completely block your access, but I'm not doing that - I'm appealing to your good nature instead. Did you know that you can allow ads for specific sites, whilst still blocking them on others?

Thanks,
Ian Williams aka Fetch
or for an ad-free Fetcheveryone experience!

Sat 22nd Mar 2025 at 8:59am by kevlar

Run > General
  • Time
    30:36
  • Miles
    3.18
  • Min/mi
    9:37
  • Pacing
    89.9%
  • WAVA
    54.10
  • Stride(cm)
    107
  • Cals
    392
  • Cadence
    156
  • BPM
    143
  • %MHR
    83.7
  • B/mi
    1378
  • Asc(m)
    143
  • Hillscore
    7
  • Surface
    Road

Notes & Comments

1) 1mi - 10:01(10:01/mi) 126/144bpm [1263b/mi] 114cal 5.99/7.06mph
2) 1mi - 9:35(9:35/mi) 148/156bpm [1419b/mi] 126cal 6.26/6.78mph
3) 1mi - 9:10(9:10/mi) 159/164bpm [1457b/mi] 128cal 6.55/7.93mph
4) 0.18mi - 1:49(10:03/mi) 153/158bpm [1539b/mi] 24cal 5.97/7.83mph
10:01 9:35 9:10 1:49
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

2% 18% 59% 12% 10%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:30 1:30 12:03 91 65-110 1097 159 82-170 1/4
0.25 2:47 1:16 10:11 118 111-126 1201 161 158-164 2/8
0.38 4:00 1:13 9:45 127 125-130 1237 162 160-164 7/4
0.50 5:11 1:11 9:31 130 126-132 1238 160 158-162 8/7
0.63 6:26 1:15 10:00 134 131-139 1341 158 156-160 6/1
0.75 7:41 1:14 9:54 140 137-143 1387 155 148-158 9/6
0.88 8:52 1:12 9:35 141 137-142 1351 156 150-160 13/4
1.00 10:01 1:09 9:08 140 138-143 1279 159 156-160 1/14
1.13 11:19 1:18 10:23 145 139-149 1505 157 152-162 14/1
1.25 12:38 1:19 10:32 147 146-148 1548 156 154-158 7/6
1.38 13:52 1:14 9:52 146 143-147 1441 156 154-158 6/8
1.50 15:01 1:09 9:13 146 145-147 1345 157 154-162 8/5
1.63 16:10 1:09 9:10 148 146-149 1356 157 156-158 9/8
1.75 17:18 1:09 9:10 150 149-151 1374 157 156-158 5/2
1.88 18:26 1:08 9:05 152 151-154 1380 157 156-158 4/4
2.00 19:36 1:10 9:20 155 154-156 1447 155 150-158 2/3
2.13 20:49 1:13 9:42 157 151-161 1522 154 152-158 14/0
2.25 22:02 1:13 9:44 160 158-163 1557 155 152-156 9/4
2.38 23:16 1:14 9:54 162 159-163 1604 153 152-156 7/2
2.50 24:31 1:15 9:58 161 159-162 1605 153 150-156 8/1
2.63 25:44 1:13 9:46 161 158-162 1573 153 152-154 2/7
2.75 26:48 1:03 8:25 155 152-161 1305 155 150-162 0/11
2.88 27:48 1:00 8:01 158 154-162 1267 155 152-160 0/18
3.00 28:46 58 7:46 154 152-155 1196 157 156-160 0/20
3.13 29:44 58 7:47 154 153-155 1199 158 156-164 6/4
3.18 30:35 51 15:20 151 141-158 2316 127 94-168 0/1

Heart

143/163max
  • Show Beats/Mile

Elevation

Asc 143m, Range 65m, Flat prediction 30:28
Elevation Graph
Biggest Climbs (m) Min/mi
17 4.2% 9:53
15 6.6% 9:53
14 8.1% 9:10
13 11.0% 10:04
10 6.0% 9:45
See your biggest climbs

Cadence

156 (170 max) Stride Length: 107cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 98.9 157 3.2 30:16 9:33
Walk 1.0 96 0 18 32:45
Still 0.1 - - 1 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:53 7:34 47.45% More
800m 3:53 7:48 55.12% More
1km 5:05 8:12 55.44% More
Mile 8:48 8:48 55.82% More
5k 29:12 9:24 55.32% More

Predictions

Dist Time Per Mile WAVA
1M 8:28 8:28 58.07
5km 29:49 9:36 54.17
5M 50:34 10:07 52.27
10km 1:04:22 10:22 51.36
10M 1:49:11 10:55 49.84
Half 2:27:21 11:15 48.80
20M 3:55:41 11:47 47.85
Mara 5:18:05 12:08 47.48
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry







Back To Top

Tag A User

To tag a user, start typing their name here:
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 114,158 Fetchies!
Already a Fetchie? Sign in here