Hi ,
It looks like you're using an ad blocker.



The revenue generated from the adverts on the site is a critical part of our funding - and it's because of these ads that I can offer the site for free. But using the site for free AND blocking the ads doesn't feel like a great thing to do, which is why this box is so large and inconvenient. Some sites will completely block your access, but I'm not doing that - I'm appealing to your good nature instead. Did you know that you can allow ads for specific sites, whilst still blocking them on others?

Thanks,
Ian Williams aka Fetch
or for an ad-free Fetcheveryone experience!

Sat 22nd Mar 2025 at 9:00am by Jenster65

Run > General
  • Time
    1:20:07
  • Miles
    8.73
  • Min/mi
    9:11
  • Pacing
    86.3%
  • WAVA
    65.74
  • Stride(cm)
    103
  • Cals
    910
  • Cadence
    170
  • BPM
    142
  • %MHR
    81.3
  • B/mi
    1306
  • Asc(m)
    142
  • Hillscore
    11
  • Surface
    Road

Notes & Comments

1) 1km - 5:50(5:50/km) 132/144bpm [770b/km] 66cal
2) 1km - 5:39(5:39/km) 129/143bpm [730b/km] 60cal
3) 1km - 6:04(6:04/km) 149/154bpm [905b/km] 72cal
4) 1km - 5:27(5:27/km) 142/149bpm [774b/km] 63cal
5) 1km - 5:40(5:40/km) 143/151bpm [810b/km] 66cal
6) 1km - 5:44(5:44/km) 143/151bpm [820b/km] 66cal
7) 1km - 5:42(5:42/km) 144/149bpm [821b/km] 65cal
8) 1km - 5:40(5:40/km) 144/145bpm [816b/km] 62cal
9) 1km - 5:45(5:45/km) 144/146bpm [829b/km] 64cal
10) 1km - 5:35(5:35/km) 143/145bpm [799b/km] 63cal
11) 1km - 5:43(5:43/km) 144/146bpm [822b/km] 64cal
12) 1km - 5:43(5:43/km) 144/145bpm [823b/km] 63cal
13) 1km - 5:54(5:54/km) 148/154bpm [874b/km] 67cal
14) 1km - 5:23(5:23/km) 152/157bpm [819b/km] 65cal
15) 0.06km - 16(4:46/km) 157/157bpm [747b/km] 4cal
5:50 5:39 6:04 5:27 5:40 5:44 5:42 5:40 5:45 5:35 5:43 5:43 5:54 5:23 16

Pace

22% 43% 34% 1%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 2:24 2:24 9:35 120 79-143 1149 165 154-170 4/5
0.50 4:42 2:18 9:13 140 135-144 1290 171 168-174 6/2
0.75 7:00 2:18 9:13 138 129-143 1272 166 162-170 9/0
1.00 10:06 3:06 +53 12:22 116 95-129 1435 165 154-170 0/10
1.25 12:28 2:22 9:29 137 119-144 1299 171 170-174 0/18
1.50 14:54 2:27 9:46 147 145-148 1437 173 170-176 9/0
1.75 17:23 2:28 9:54 151 148-154 1495 171 168-174 13/0
2.00 19:49 2:26 +4 9:43 148 143-149 1438 169 146-172 14/0
2.25 21:59 2:10 8:40 140 137-143 1213 169 166-174 9/0
2.50 24:07 2:08 8:33 142 140-145 1215 171 168-178 1/12
2.75 26:22 2:15 8:58 143 140-145 1283 170 168-174 0/5
3.00 28:54 2:33 +13 10:10 141 135-148 1435 169 162-174 2/5
3.25 31:09 2:15 9:00 147 142-151 1323 171 168-174 2/5
3.50 33:25 2:15 9:02 137 132-145 1237 168 162-174 8/2
3.75 35:48 2:24 9:36 146 145-148 1401 171 168-174 0/13
4.00 38:08 2:19 9:16 147 145-149 1363 171 168-174 10/0
4.25 40:21 2:13 8:54 141 139-144 1255 171 168-174 6/1
4.50 42:39 2:18 9:12 143 141-145 1315 170 166-174 0/10
4.75 44:59 2:20 9:19 144 143-145 1342 173 170-176 3/7
5.00 47:15 2:16 9:06 144 142-145 1310 172 170-176 4/5
5.25 49:32 2:17 9:08 145 143-145 1324 172 170-176 2/3
5.50 51:52 2:20 9:18 145 143-146 1350 170 164-174 4/1
5.75 54:06 2:14 8:56 143 140-145 1277 171 166-176 1/9
6.00 56:23 2:18 9:10 142 140-143 1302 171 168-178 3/5
6.25 58:38 2:15 9:01 144 142-145 1298 172 170-174 2/7
6.50 1:00:55 2:17 9:07 145 143-145 1321 171 166-174 2/7
6.75 1:03:15 2:20 9:20 144 140-146 1345 171 166-174 3/3
7.00 1:05:31 2:16 9:04 142 139-143 1287 170 166-180 2/6
7.25 1:07:58 2:27 9:48 144 143-145 1410 170 166-174 1/1
7.50 1:10:06 2:07 8:30 145 144-145 1232 170 168-172 6/2
7.75 1:12:48 2:43 +16 10:50 145 139-148 1572 169 162-172 11/0
8.00 1:15:12 2:24 9:36 151 148-154 1451 170 164-174 9/1
8.25 1:17:28 2:16 9:03 152 150-155 1374 171 168-176 8/2
8.50 1:19:36 2:08 8:31 150 145-155 1279 170 168-172 5/9
8.73 1:21:35 1:59 8:28 154 150-157 1303 173 164-176 7/8

Heart

142/157max
  • Show Beats/Mile

Elevation

Asc 142m, Range 54m, Flat prediction 1:18:26
Elevation Graph
Biggest Climbs (m) Min/mi
49 3.1% 9:37
31 1.9% 9:38
17 2.3% 9:34
14 2.5% 9:17
See your biggest climbs

Cadence

170 (180 max) Stride Length: 103cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 98.3 170 8.7 1:20:12 9:18
Walk 0.3 88 0 16 13:25:48
Still 0.0 - - 1 -
Pause 1.3 - - 1:06 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:06 8:27 50.60% More
800m 4:14 8:30 57.49% More
1km 5:20 8:35 59.04% More
Mile 8:55 8:55 58.99% More
5k 28:17 9:06 64.48% More
5 miles 45:40 9:08 64.64% More
10k 57:13 9:13 64.22% More

Predictions

Dist Time Per Mile WAVA
1M 8:04 8:04 65.23
5km 26:48 8:38 68.06
5M 44:23 8:53 66.51
10km 55:52 8:59 65.78
10M 1:32:31 9:15 65.76
Half 2:03:11 9:24 65.51
20M 3:12:54 9:39 64.49
Mara 4:16:50 9:48 63.47
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry







Back To Top

Tag A User

To tag a user, start typing their name here:
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 114,239 Fetchies!
Already a Fetchie? Sign in here