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Sat 22nd Mar 2025 at 9:13am by Nikos

Run > General
  • Time
    8:24
  • Miles
    0.61
  • Min/mi
    13:46
  • Pacing
    0%
  • WAVA
    35.54
  • Stride(cm)
    76
  • Cals
    82
  • Cadence
    153
  • BPM
    104
  • %MHR
    60.8
  • B/mi
    1432
  • Asc(m)
    34
  • Hillscore
    2
  • Surface
    Road

Notes & Comments

1) 0.61mi - 8:24(13:47/mi) 107/121bpm [1476b/mi] 82cal
8:24

Pace

100%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 56 56 +17 15:04 96 84-112 1446 171 168-174 1/2
0.13 1:45 48 12:52 114 109-117 1467 159 122-170 6/2
0.19 2:27 42 11:19 111 109-114 1255 167 164-170 1/8
0.25 3:14 47 12:25 115 111-119 1429 153 116-170 1/5
0.31 3:58 44 11:45 112 109-116 1315 160 118-168 21/26
0.38 6:15 2:17 +1:22 36:28 97 75-119 3538 112 102-170 4/0
0.44 7:06 52 13:51 100 82-109 1385 169 162-172 2/3
0.50 10:08 3:01 +2:08 48:18 95 76-110 4589 151 112-168 5/6
0.56 12:28 2:20 +1:05 37:24 112 103-118 4189 160 156-162 6/4
0.61 13:16 48 17:23 113 108-117 1965 141 108-160 0/4

Heart

104/119max
  • Show Beats/Mile

Elevation

Asc 34m, Range 31m, Flat prediction 5:57
Elevation Graph
Biggest Climbs (m) Min/mi
24 15.8% 35:39
See your biggest climbs

Cadence

153 (174 max) Stride Length: 76cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 53.9 165 0.5 7:09 14:44
Walk 45.3 111 0.1 6:00 48:49
Still 0.8 - - 7 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:55 11:43 33.74% More
800m 9:53 19:52 23.37% More

Predictions

Dist Time Per Mile WAVA
1M 14:11 14:11 38.04
5km 47:10 15:11 36.96
5M 1:18:07 15:37 36.56
10km 1:38:21 15:50 36.34
10M 2:42:52 16:17 36.21
Half 3:36:50 16:33 35.99
20M 5:39:34 16:59 36.13
Mara 7:32:06 17:15 36.39
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