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Sat 22nd Mar 2025 at 9:32am by Sleepy Sloth

Walk > General
  • Time
    17:03
  • Miles
    0.86
  • Min/mi
    19:50
  • Pacing
    0%
  • Stride(cm)
    66
  • Cals
    101
  • Cadence
    123
  • BPM
    116
  • %MHR
    68.1
  • B/mi
    2308
  • Asc(m)
    51
  • Hillscore
    2
  • Surface
    Road

Notes & Comments

1) 0.86mi - 17:03(19:48/mi) 117/149bpm [2317b/mi] 101cal 47/69rpm 3.03/3.74mph
17:03

Pace

7% 22% 57% 14%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:33 1:33 24:47 127 112-149 3147 111 100-118 1/1
0.13 2:51 1:18 20:53 119 117-121 2485 123 118-128 3/3
0.19 4:02 1:11 18:56 118 116-121 2234 128 126-132 7/8
0.25 5:21 1:19 21:00 118 116-119 2477 108 100-128 6/4
0.31 6:36 1:15 20:08 118 115-121 2375 103 102-104 13/3
0.38 7:46 1:09 18:25 115 109-120 2119 125 124-126 2/11
0.44 9:01 1:16 20:10 118 115-122 2379 123 110-126 1/4
0.50 10:23 1:22 21:57 120 118-123 2635 115 108-120 5/3
0.56 11:36 1:12 19:14 112 108-116 2154 129 124-134 5/3
0.63 12:41 1:05 17:28 114 112-117 1991 132 128-136 3/4
0.69 13:50 1:09 18:17 114 110-118 2084 130 128-134 4/3
0.75 14:56 1:06 17:43 112 108-116 1984 128 122-130 4/5
0.81 16:06 1:10 18:35 110 108-112 2045 128 124-136 4/2
0.86 17:02 56 19:42 111 107-113 2186 126 116-130 5/0

Heart

116/149max
  • Show Beats/Mile

Elevation

Asc 51m, Range 20m
Elevation Graph
Biggest Climbs (m) Min/mi
18 15.7% 20:47
See your biggest climbs

Cadence

123 (136 max) Stride Length: 66cm
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi Fastest
400m 4:26 17:52 More
800m 9:21 18:48 More
1km 11:54 19:08 More

Predictions

Dist Time Per Mile
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