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Sat 22nd Mar 2025 at 8:29am by nme2no1

Run > General
  • Time
    10:26
  • Miles
    1.07
  • Min/mi
    9:45
  • Pacing
    96.3%
  • WAVA
    45.18
  • Stride(cm)
    99
  • Cals
    143
  • Cadence
    166
  • BPM
    126
  • %MHR
    73.5
  • B/mi
    1226
  • Asc(m)
    6
  • Surface
    Road

Notes & Comments

1) 1mi - 9:47(9:47/mi) 128/139bpm [1252b/mi] 134cal 6.13/6.32mph
2) 0.07mi - 39(9:40/mi) 137/138bpm [1325b/mi] 9cal 6.21/6.2mph
9:47 39

Pace

6% 6% 88%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 42 42 11:09 102 75-124 1137 163 158-166 0/0
0.13 1:19 37 9:51 119 116-125 1172 164 164-166 0/0
0.19 1:55 36 9:39 124 122-126 1196 164 164-166 1/0
0.25 2:31 36 9:40 128 126-131 1238 165 164-168 1/0
0.31 3:07 36 9:31 127 125-129 1208 167 166-168 1/0
0.38 3:43 37 9:44 129 125-131 1256 167 166-168 1/1
0.44 4:20 36 9:39 132 130-134 1273 167 166-168 1/1
0.50 4:55 36 9:34 133 133-134 1272 166 166-168 1/1
0.56 5:33 37 9:54 133 128-136 1316 165 162-168 1/1
0.63 6:10 37 9:56 129 126-131 1281 166 164-168 2/0
0.69 6:46 36 9:41 130 129-132 1258 168 166-170 0/2
0.75 7:22 36 9:38 131 129-132 1263 168 164-172 0/2
0.81 7:58 36 9:36 133 131-135 1278 166 162-168 1/1
0.88 8:34 36 9:39 133 132-134 1283 167 166-168 1/0
0.94 9:10 36 9:36 135 132-136 1296 168 166-170 1/1
1.00 9:46 36 9:34 135 131-139 1293 166 164-168 0/1
1.06 10:23 36 9:44 136 135-138 1323 166 164-168 0/2
1.07 10:26 3 9:42 134 134-134 1299 168 168-168 0/0

Heart

126/139max
  • Show Beats/Mile

Elevation

Asc 6m, Range 7m, Flat prediction 10:26
Elevation Graph
No climbs of at least 10 metres detected.

Cadence

166 (172 max) Stride Length: 99cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 99.8 165 1.1 10:25 9:45
Walk 0.0 0 0 0 NAN:00:00
Still 0.2 - - 1 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:23 9:36 34.57% More
800m 4:48 9:38 40.45% More
1km 6:01 9:41 42.39% More
Mile 9:40 9:40 45.32% More

Predictions

Dist Time Per Mile WAVA
1M 9:41 9:41 45.25
5km 33:29 10:47 43.62
5M 56:20 11:16 42.25
10km 1:11:28 11:30 41.57
10M 2:00:15 12:02 40.55
Half 2:41:34 12:20 39.82
20M 4:16:40 12:50 39.19
Mara 5:44:51 13:10 38.98

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