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Sat 22nd Mar 2025 at 9:04am by cguy5

Run > General
  • Time
    23:43
  • Miles
    3.10
  • Min/mi
    7:39
  • Pacing
    93.7%
  • WAVA
    60.15
  • Stride(cm)
    117
  • Cals
    307
  • Watts
    314
  • Cadence
    180
  • BPM
    156
  • %MHR
    91.1
  • B/mi
    1192
  • Asc(m)
    51
  • Hillscore
    5
  • Surface
    Road

Notes & Comments

1) 1mi - 7:31(7:31/mi) 152/166bpm [1143b/mi] 96cal 320/413W
2) 1mi - 7:40(7:40/mi) 159/166bpm [1219b/mi] 101cal 317/408W
3) 1mi - 7:50(7:50/mi) 156/163bpm [1223b/mi] 101cal 309/411W
4) 0.1mi - 41(6:33/mi) 159/160bpm [1041b/mi] 9cal 266/310W
7:31 7:40 7:50 41

Pace

14% 74% 12%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.13 56 56 7:27 116 80-147 864 181 94-188 298 16-356 3/0
0.25 1:48 53 7:00 151 147-153 1058 183 174-186 319 291-383 0/6
0.38 2:43 54 7:16 153 152-154 1111 181 180-184 327 317-344 1/1
0.50 3:37 54 7:15 153 149-156 1108 181 176-186 330 318-354 0/1
0.63 4:36 58 7:47 157 156-159 1223 184 178-186 344 303-381 7/0
0.75 5:36 1:01 8:05 161 159-163 1300 179 174-186 323 283-394 3/0
0.88 6:36 1:00 7:59 163 161-166 1300 180 174-186 346 284-413 6/1
1.00 7:30 54 7:15 162 157-166 1175 180 176-188 277 230-312 0/8
1.13 8:29 58 7:46 156 155-159 1211 180 178-184 312 242-330 3/0
1.25 9:23 54 7:14 158 157-160 1143 179 176-184 299 268-323 0/6
1.38 10:17 54 7:15 156 154-158 1131 181 178-184 310 291-319 0/2
1.50 11:15 57 7:39 157 154-159 1201 181 174-184 319 296-341 1/2
1.63 12:11 57 7:33 157 156-158 1185 181 180-184 316 299-384 4/0
1.75 13:13 1:02 8:13 162 158-165 1332 179 176-184 339 278-389 5/0
1.88 14:15 1:02 8:13 162 161-164 1331 181 176-184 341 281-408 7/1
2.00 15:10 56 7:25 164 161-166 1215 179 176-180 299 246-371 0/6
2.13 16:06 56 7:30 155 151-160 1163 181 180-188 286 227-339 2/2
2.25 17:04 58 7:40 159 157-160 1220 178 172-180 311 267-340 1/4
2.38 18:00 56 7:28 151 148-158 1128 178 176-180 290 264-301 0/4
2.50 18:57 57 7:37 150 145-153 1142 178 176-182 317 298-333 1/1
2.63 19:56 59 7:53 154 153-155 1213 179 176-186 297 286-311 1/1
2.75 20:59 1:03 8:22 157 155-161 1312 178 176-180 345 286-381 7/1
2.88 22:02 1:03 8:23 159 156-162 1332 178 176-184 299 272-359 4/0
3.00 23:01 59 7:52 161 157-163 1267 181 176-186 320 272-411 4/1
3.10 23:42 41 6:38 159 156-160 1055 182 176-190 266 226-310 0/9

Heart

156/166max
  • Show Beats/Mile

Elevation

Asc 51m, Range 16m, Flat prediction 22:54
Elevation Graph
Biggest Climbs (m) Min/mi
16 3.2% 8:06
16 3.0% 8:07
15 2.8% 8:24
See your biggest climbs

Power

314W (413 max)
Power Graph
Power Bands

Cadence

180 (190 max) Stride Length: 117cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 99.9 180 3.1 23:40 7:38
Walk 0.1 94 0 2 8:35

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:45 7:04 46.08% More
800m 3:35 7:12 52.80% More
1km 4:33 7:19 54.56% More
Mile 7:29 7:29 56.98% More

Predictions

Dist Time Per Mile WAVA
1M 6:44 6:44 63.36
5km 23:47 7:39 59.98
5M 40:23 8:05 57.51
10km 51:27 8:17 56.32
10M 1:27:25 8:45 54.37
Half 1:58:05 9:01 53.08
20M 3:09:11 9:28 51.77
Mara 4:15:33 9:45 51.20
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