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Sat 22nd Mar 2025 at 8:18am by Lisrun

Run > General
  • Time
    21:11
  • Miles
    1.46
  • Min/mi
    14:31
  • Pacing
    34.7%
  • WAVA
    39.90
  • Stride(cm)
    76
  • Cals
    158
  • Cadence
    145
  • BPM
    127
  • %MHR
    76.4
  • B/mi
    1840
  • Asc(m)
    9
  • Surface
    Road

Notes & Comments

1) 1.46mi - 21:11(14:33/mi) 125/153bpm [1818b/mi] 158cal 4.12/6.95mph
21:11

Pace

36% 17% 21% 9% 17%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 59 59 15:37 105 96-123 1641 134 106-236 6/0
0.13 1:47 49 12:57 134 123-140 1736 161 156-170 1/1
0.19 2:28 41 10:52 137 136-141 1489 153 120-164 1/1
0.25 3:14 46 12:24 139 137-141 1723 162 158-166 0/4
0.31 3:54 40 10:39 141 136-146 1502 157 118-168 0/4
0.38 5:16 1:22 21:48 131 123-144 2857 122 114-162 0/9
0.44 6:15 59 15:42 117 112-124 1837 131 116-168 0/8
0.50 7:03 48 12:47 139 117-148 1777 155 116-166 0/7
0.56 8:14 1:11 19:03 125 110-145 2382 118 112-124 0/8
0.63 8:57 43 11:26 125 108-135 1429 164 126-168 1/1
0.69 9:42 44 11:48 137 134-139 1617 166 164-168 1/1
0.75 10:19 38 10:02 139 137-141 1395 166 166-168 0/1
0.81 10:53 34 9:00 140 137-141 1261 166 164-168 4/1
0.88 11:27 34 8:57 146 140-153 1308 167 164-168 0/4
0.94 12:00 34 8:58 148 143-151 1327 165 164-166 1/2
1.00 12:52 52 13:46 134 125-144 1845 125 114-164 2/2
1.06 13:29 37 9:54 126 120-131 1246 165 164-166 0/1
1.13 14:07 38 10:02 131 129-132 1315 164 162-166 2/2
1.19 15:03 56 14:58 128 123-135 1917 125 114-162 2/2
1.25 15:53 50 13:20 120 116-123 1599 139 118-166 1/2
1.31 16:28 36 9:29 120 117-123 1139 165 164-166 0/1
1.38 18:13 1:45 27:58 116 99-125 3243 153 112-166 0/0
1.44 20:41 2:28 39:28 102 94-110 4025 117 110-122 0/1
1.46 21:12 31 27:39 105 104-105 2904 - 1/1

Heart

127/153max
  • Show Beats/Mile

Elevation

Asc 9m, Range 47m, Flat prediction 21:11
Elevation Graph
No climbs of at least 10 metres detected.

Cadence

145 (236 max) Stride Length: 76cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 58.7 164 1 12:27 11:52
Walk 38.4 117 0.4 8:08 19:58
Still 2.9 - - 37 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:17 9:11 45.58% More
800m 5:06 10:16 47.36% More
1km 6:43 10:49 47.77% More
Mile 11:56 11:56 47.67% More

Predictions

Dist Time Per Mile WAVA
1M 14:11 14:11 40.10
5km 47:10 15:11 38.45
5M 1:18:06 15:37 37.93
10km 1:38:20 15:50 37.65
10M 2:42:51 16:17 37.55
Half 3:36:49 16:33 37.34
20M 5:39:32 16:59 37.47
Mara 7:32:03 17:15 37.74
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