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Fri 21st Mar 2025 at 4:28pm by Backthatpassup

Run > General
  • Time
    23:59
  • Miles
    3.02
  • Min/mi
    7:56
  • Pacing
    44.1%
  • WAVA
    52.50
  • Stride(cm)
    113
  • Cals
    293
  • Watts
    324
  • Cadence
    179
  • BPM
    140
  • %MHR
    73.7
  • B/mi
    1113
  • Asc(m)
    39
  • Surface
    Road

Notes & Comments

1) 1mi - 8:54(8:54/mi) 128/145bpm [1139b/mi] 98cal 5/336W
2) 1mi - 7:30(7:30/mi) 147/153bpm [1103b/mi] 97cal 6/383W
3) 1mi - 7:24(7:24/mi) 147/159bpm [1087b/mi] 96cal 10/362W
4) 0.02mi - 11(8:50/mi) 151/152bpm [1334b/mi] 2cal
8:54 7:30 7:24 11

Pace

4% 9% 53% 25% 8%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.13 1:00 1:00 8:02 91 79-110 731 3/2
0.25 2:02 1:01 8:10 124 111-135 1013 2/1
0.38 3:05 1:03 8:24 135 133-137 1133 1/5
0.50 4:06 1:01 8:12 139 133-143 1139 6/0
0.63 5:03 57 7:33 142 140-144 1072 1/3
0.75 7:44 2:42 +49 21:35 136 98-145 2935 3/1
0.88 8:46 1:01 8:11 114 98-137 933 2/2
1.00 9:43 57 7:34 141 137-144 1067 2/2
1.13 10:40 58 7:41 146 143-150 1122 2/2
1.25 11:37 57 7:35 150 149-153 1137 4/3
1.38 12:35 57 7:39 147 143-150 1125 2/3
1.50 13:34 59 7:52 142 140-145 1117 3/4
1.63 14:31 57 7:36 147 145-148 1117 4/2
1.75 15:26 55 7:20 149 143-152 1094 3/3
1.88 16:21 56 7:25 146 142-149 1083 2/7
2.00 17:13 52 6:53 147 145-149 1011 4/3
2.13 18:09 56 7:31 145 143-148 1089 1/5
2.25 19:09 59 7:55 151 148-151 1196 3/1
2.38 20:11 1:03 8:20 151 149-154 1258 4/1
2.50 22:16 2:05 +1:13 16:43 135 118-153 2257 3/4
2.63 23:11 54 7:15 137 123-142 992 2/1
2.75 24:06 55 7:22 151 143-153 1111 4/2
2.88 24:50 44 5:49 155 152-159 902 0/5
3.00 25:49 59 7:55 155 152-158 1226 4/0
3.02 26:00 11 9:14 151 151-152 1393 1/0

Heart

140/159max
  • Show Beats/Mile

Elevation

Asc 39m, Range 9m, Flat prediction 23:59
Elevation Graph
No climbs of at least 10 metres detected.

Power

324W (383 max)
Power Graph
Power Bands

Cadence

179 (188 max) Stride Length: 113cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 28.9 179 3 6:03 2:41
Walk 0.0 0 0 0 NAN:00:00
Still 63.9 - - 17:55 -
Pause 7.3 - - 2:02 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:37 6:28 45.74% More
800m 3:25 6:52 49.37% More
1km 4:33 7:20 48.88% More
Mile 7:29 7:29 52.02% More

Predictions

Dist Time Per Mile WAVA
1M 7:26 7:26 52.33
5km 24:43 7:57 52.47
5M 40:56 8:11 51.86
10km 51:32 8:18 51.53
10M 1:25:20 8:32 50.92
Half 1:53:36 8:40 50.38
20M 2:57:54 8:54 50.53
Mara 3:56:52 9:02 50.87
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