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Fri 21st Mar 2025 at 8:18pm by Captfishfinger

Walk > General
  • Time
    21:45
  • Miles
    1.03
  • Min/mi
    21:07
  • Pacing
    0%
  • Stride(cm)
    69
  • Cals
    231
  • Cadence
    110
  • BPM
    138
  • %MHR
    81
  • B/mi
    2907
  • Asc(m)
    55
  • Hillscore
    1
  • Surface
    Road

Notes & Comments

1) 0.62mi - 14:09(22:47/mi) 138/152bpm [3144b/mi] 159cal 42/59rpm 2.63/3.36mph
2) 0.4mi - 7:36(18:48/mi) 138/158bpm [2594b/mi] 72cal 52/63rpm 3.19/3.49mph
14:09 7:36

Pace

100%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:06 1:06 17:36 146 142-150 2569 113 104-114 0/0
0.13 2:24 1:18 20:47 149 147-152 3097 106 102-112 4/10
0.19 3:52 1:28 23:23 144 141-148 3366 106 100-108 5/2
0.25 5:18 1:26 23:04 139 137-141 3205 107 100-110 4/3
0.31 7:43 2:25 38:37 134 130-137 5174 103 98-112 4/6
0.38 8:58 1:15 20:05 127 124-133 2550 107 100-110 2/1
0.44 10:16 1:18 20:45 132 128-136 2738 112 108-118 5/1
0.50 11:32 1:16 20:11 133 131-136 2685 110 102-118 2/3
0.56 12:40 1:08 18:09 135 131-141 2449 112 108-116 7/2
0.63 14:14 1:34 25:03 139 132-145 3483 107 104-114 6/4
0.69 15:22 1:08 18:08 134 131-136 2430 116 110-124 7/3
0.75 16:34 1:12 19:16 132 126-136 2544 117 108-124 2/5
0.81 17:43 1:09 18:26 140 136-146 2580 111 106-116 9/4
0.88 18:54 1:11 18:51 154 149-158 2902 110 106-116 4/10
0.94 20:05 1:11 19:04 143 128-156 2726 111 108-116 0/3
1.00 21:16 1:11 19:01 128 125-131 2434 110 108-112 6/1
1.03 21:45 29 18:56 129 127-133 2442 113 108-120 0/2

Heart

138/158max
  • Show Beats/Mile

Elevation

Asc 55m, Range 24m
Elevation Graph
Biggest Climbs (m) Min/mi
11 9.5% 18:39
See your biggest climbs

Cadence

110 (124 max) Stride Length: 69cm
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi Fastest
400m 4:36 18:32 More
800m 9:39 19:25 More
1km 12:12 19:37 More
Mile 21:16 21:16 More

Predictions

Dist Time Per Mile
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