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Fri 14th Mar 2025 at 5:40pm by JAPMitch
Bike > Spinning
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Time
55:00
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Miles
19.28
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Mph
21
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Pacing
0%
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FBI
92.98
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Cals
447
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Surface
Indoor
Notes & Comments
45:00 cyclone class
Avg C - 87
Avg W - 184
Predictions
| Dist |
Time |
Per Mile |
| 10 miles |
27:26 |
2:45 |
| 20km |
34:32 |
2:47 |
| 15 miles |
42:09 |
2:49 |
| 20 miles |
57:11 |
2:52 |
| 40km |
1:12:00 |
2:54 |
| 25 miles |
1:12:26 |
2:54 |
| 42km |
1:15:49 |
2:54 |
| 50 miles |
2:31:02 |
3:01 |
| 56 miles |
2:50:18 |
3:02 |
| 100 miles |
5:14:53 |
3:09 |
| 112 miles |
5:55:05 |
3:10 |
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