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Fri 21st Mar 2025 at 4:48pm by Drumossie8

Run > General
  • Time
    30:03
  • Miles
    3.50
  • Min/mi
    8:35
  • Pacing
    96.1%
  • WAVA
    55.45
  • Stride(cm)
    111
  • Cals
    371
  • Cadence
    169
  • BPM
    156
  • B/mi
    1337
  • Asc(m)
    43
  • Hillscore
    4
  • Surface
    Road

Notes & Comments

1) 0.62mi - 5:11(8:21/mi) 129/142bpm [1077b/mi] 62cal
2) 0.62mi - 5:27(8:46/mi) 154/165bpm [1350b/mi] 69cal
3) 0.62mi - 5:27(8:47/mi) 165/170bpm [1449b/mi] 69cal
4) 0.62mi - 5:30(8:52/mi) 169/174bpm [1497b/mi] 70cal
5) 0.62mi - 5:11(8:20/mi) 165/173bpm [1376b/mi] 60cal
6) 0.39mi - 3:16(8:17/mi) 165/170bpm [1366b/mi] 41cal
5:11 5:27 5:27 5:30 5:11 3:16

Pace

51% 49%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:04 1:04 8:32 103 79-123 880 169 106-174 0/1
0.25 2:06 1:02 8:15 133 125-139 1096 172 170-174 0/1
0.38 3:09 1:04 8:29 136 134-140 1153 173 170-176 0/2
0.50 4:12 1:02 8:20 137 133-142 1141 173 172-176 2/0
0.63 5:14 1:02 8:14 138 135-143 1137 175 174-178 0/7
0.75 6:19 1:05 8:41 145 144-148 1260 171 170-172 4/2
0.88 7:24 1:05 8:40 149 145-152 1292 171 170-172 2/0
1.00 8:29 1:05 8:43 154 147-160 1341 171 170-174 1/1
1.13 9:37 1:08 9:00 160 157-164 1441 171 170-172 3/0
1.25 10:42 1:05 8:42 161 154-164 1402 169 168-172 5/0
1.38 11:49 1:07 8:56 167 165-168 1492 169 168-170 3/0
1.50 12:54 1:04 8:35 165 164-168 1417 169 168-170 1/0
1.63 13:59 1:06 8:46 162 159-164 1420 169 166-170 2/1
1.75 15:05 1:05 8:42 161 152-166 1401 167 166-170 2/2
1.88 16:11 1:07 8:53 168 166-169 1493 167 166-170 3/0
2.00 17:21 1:09 9:15 168 165-173 1553 166 166-166 5/0
2.13 18:29 1:08 9:06 172 170-174 1564 166 166-168 4/0
2.25 19:33 1:04 8:35 168 165-171 1443 168 166-170 2/0
2.38 20:39 1:06 8:45 166 162-168 1452 167 164-168 2/0
2.50 21:43 1:05 8:37 170 168-171 1465 167 166-168 3/2
2.63 22:44 1:01 8:08 169 165-173 1374 169 166-170 0/9
2.75 23:47 1:03 8:21 162 160-165 1353 168 166-170 0/6
2.88 24:51 1:04 8:33 162 158-167 1386 167 164-170 0/4
3.00 25:54 1:03 8:23 166 163-169 1392 166 164-168 0/3
3.13 26:56 1:02 8:18 168 165-169 1393 168 166-170 0/2
3.25 27:58 1:01 8:10 167 165-169 1365 169 166-170 0/1
3.38 29:01 1:03 8:25 164 163-165 1380 167 166-170 0/2
3.50 30:03 1:02 8:18 164 160-167 1361 166 164-168 2/1
3.50 30:04 1 8:12 167 167-167 1368 166 166-166 0/0

Heart

156/174max
  • Show Beats/Mile

Elevation

Asc 43m, Range 42m, Flat prediction 29:14
Elevation Graph
Biggest Climbs (m) Min/mi
22 1.8% 8:53
22 1.3% 8:45
See your biggest climbs

Cadence

169 (178 max) Stride Length: 111cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 99.8 169 3.5 30:01 8:35
Walk 0.1 106 0 1 8:29
Still 0.1 - - 2 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:01 8:05 41.35% More
800m 4:06 8:15 47.68% More
1km 5:08 8:16 50.07% More
Mile 8:19 8:19 53.13% More
5k 26:42 8:36 55.14% More

Predictions

Dist Time Per Mile WAVA
1M 7:23 7:23 59.89
5km 26:18 8:28 55.98
5M 44:49 8:58 53.55
10km 57:11 9:12 52.40
10M 1:37:28 9:45 50.47
Half 2:11:54 10:04 49.21
20M 3:31:57 10:36 47.89
Mara 4:46:51 10:57 47.30
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