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Fri 21st Mar 2025 at 4:18pm by RRR-CAZ 🇬🇧

Walk > General

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Time
9:34
Miles
0.53
Min/mi
18:03
Pacing
0%
Stride(cm)
73
Cals
47
Cadence
122
BPM
67
%MHR
39.3
B/mi
1214
Asc(m)
4
Surface
Road

walk

Notes & Comments

🚶‍♂️To Town.
1) 0.53mi - 9:34(18:06/mi) 67/81bpm [1213b/mi] 47cal 58/65rpm

9:34

Pin Map

0mi in 0

Pace

12%

76%

12%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:06	1:06	17:39	66 61-72	1165	122 114-128	0/2
0.13	2:21	1:15	19:56	66 62-76	1316	123 118-128	0/2
0.19	3:29	1:08	18:10	63 60-69	1145	120 118-124	1/1
0.25	4:33	1:03	16:54	69 65-71	1167	124 120-128	1/3
0.31	5:43	1:10	18:44	65 60-71	1217	122 118-124	2/1
0.38	6:48	1:05	17:22	63 60-66	1094	123 118-128	2/1
0.44	7:56	1:08	18:06	68 60-77	1230	123 122-124	1/1
0.50	9:02	1:06	17:37	78 76-81	1374	120 114-124	2/1
0.53	9:33	31	18:25	74 72-77	1363	119 114-124	0/0

Heart

67/81max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 4m, Range 5m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

122 (128 max) Stride Length: 73cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:24	17:44	More
800m	8:59	18:04	More

Predictions

Dist	Time	Per Mile

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