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Fri 21st Mar 2025 at 4:04pm by Makka

Run > General
  • Time
    6:27
  • Miles
    0.69
  • Min/mi
    9:21
  • Pacing
    89.6%
  • WAVA
    45.08
  • Stride(cm)
    108
  • Cals
    75
  • Cadence
    159
  • BPM
    141
  • %MHR
    82.9
  • B/mi
    1317
  • Asc(m)
    3
  • Hillscore
    3
  • Surface
    Road

Notes & Comments

1) 0.69mi - 6:27(9:22/mi) 144/160bpm [1350b/mi] 75cal 6.4/7.18mph
6:27
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

100%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 40 40 10:37 110 75-128 1167 158 152-162 29/0
0.13 1:17 37 9:49 132 130-135 1296 157 154-158 1/1
0.19 1:52 35 9:19 141 139-143 1315 157 156-160 1/1
0.25 2:22 31 8:13 142 139-144 1167 158 156-162 1/1
0.31 2:55 32 8:37 144 139-147 1240 158 156-160 0/0
0.38 3:26 32 8:28 146 144-148 1236 158 156-160 0/0
0.44 4:00 33 8:55 147 146-149 1311 158 156-158 0/1
0.50 4:35 35 9:25 157 151-160 1477 158 156-160 4/0
0.56 5:19 44 11:49 155 152-156 1830 168 156-204 0/4
0.63 5:53 33 8:52 152 150-154 1347 159 156-162 0/2
0.69 6:26 33 8:53 154 152-156 1367 160 158-162 1/0

Heart

141/160max
  • Show Beats/Mile

Elevation

Asc 3m, Range 32m, Flat prediction 6:49
Elevation Graph
Biggest Climbs (m) Min/mi
32 3.9% 9:11
See your biggest climbs

Cadence

159 (204 max) Stride Length: 108cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 100.0 159 0.7 6:26 9:21
Walk 0.0 0 0 0 NAN:00:00

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:07 8:30 39.36% More
800m 4:30 9:03 43.48% More
1km 5:44 9:13 44.88% More

Predictions

Dist Time Per Mile WAVA
1M 9:33 9:33 46.30
5km 31:47 10:14 46.32
5M 52:38 10:32 45.60
10km 1:06:16 10:40 45.22
10M 1:49:45 10:59 44.82
Half 2:26:07 11:09 44.42
20M 3:48:48 11:26 44.36
Mara 5:04:38 11:38 44.54
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