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Fri 21st Mar 2025 at 1:19pm by Podkin

Walk > General
  • Time
    30:02
  • Miles
    1.47
  • Min/mi
    20:26
  • Pacing
    0%
  • Stride(cm)
    73
  • Cals
    143
  • Cadence
    108
  • BPM
    91
  • %MHR
    52.8
  • B/mi
    1856
  • Asc(m)
    17
  • Surface
    Road

Notes & Comments

1) 1mi - 20:38(20:38/mi) 90/102bpm [1858b/mi] 98cal 53/58rpm
2) 0.47mi - 9:23(20:10/mi) 92/103bpm [1855b/mi] 45cal 53/57rpm
20:38 9:23

Pace

42% 58%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:15 1:15 20:04 85 81-90 1705 110 106-114 0/3
0.13 2:30 1:15 19:53 86 83-88 1709 109 106-110 0/2
0.19 3:48 1:18 20:51 90 86-93 1876 108 106-110 1/0
0.25 5:03 1:15 19:54 95 91-99 1890 107 106-110 1/0
0.31 6:21 1:18 20:55 93 91-96 1945 107 104-108 2/0
0.38 7:39 1:18 20:40 94 92-98 1943 107 104-110 2/0
0.44 8:58 1:19 21:04 93 90-98 1959 108 106-112 3/0
0.50 10:16 1:19 21:00 93 88-101 1954 107 102-112 0/2
0.56 11:33 1:17 20:31 88 86-91 1805 108 106-112 1/2
0.63 12:50 1:17 20:33 86 83-89 1767 108 104-116 0/2
0.69 14:09 1:19 21:00 86 84-88 1806 106 104-108 0/2
0.75 15:30 1:21 21:36 87 85-90 1879 106 104-108 0/2
0.81 16:45 1:15 20:04 89 87-92 1786 107 102-110 1/1
0.88 18:02 1:17 20:31 94 88-98 1928 106 104-110 3/0
0.94 19:20 1:18 20:48 97 94-100 2018 106 102-114 3/0
1.00 20:38 1:18 20:44 90 84-95 1867 106 102-110 0/2
1.06 21:55 1:17 20:25 87 84-94 1776 108 100-112 0/2
1.13 23:10 1:16 20:15 89 87-95 1802 109 106-112 0/1
1.19 24:26 1:15 20:01 90 86-97 1801 108 100-114 0/2
1.25 25:43 1:18 20:44 93 89-96 1927 107 104-114 2/0
1.31 27:00 1:17 20:27 92 90-97 1881 109 106-110 2/1
1.38 28:12 1:12 19:13 96 91-103 1845 109 106-114 2/1
1.44 29:29 1:17 20:31 96 95-98 1970 109 106-112 2/1
1.46 30:01 32 19:29 93 90-95 1812 108 106-110 0/1

Heart

91/103max
  • Show Beats/Mile

Elevation

Asc 17m, Range 9m
Elevation Graph
No climbs of at least 10 metres detected.

Cadence

108 (116 max) Stride Length: 73cm
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi Fastest
100m 1:12 19:11 More
200m 2:27 19:40 More
400m 4:58 20:00 More
800m 10:02 20:11 More
1km 12:37 20:18 More
Mile 20:25 20:25 More

Predictions

Dist Time Per Mile

Bespoke Fields

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execution score
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