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Fri 21st Mar 2025 at 11:39am by MrsMoo

Walk > General

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Time
2:01:40
Miles
4.09
Min/mi
29:45
Pacing
0%
Stride(cm)
51
Cals
403
Cadence
107
BPM
80
%MHR
47.1
B/mi
2381
Asc(m)
77
Hillscore
5
Surface
Road

Notes & Comments

1) 1mi - 26:00(26:00/mi) 78/104bpm [2028b/mi] 100cal 45/104rpm
2) 1mi - 25:22(25:22/mi) 71/116bpm [1801b/mi] 89cal 45/65rpm
3) 1mi - 43:04(43:04/mi) 79/116bpm [3402b/mi] 115cal 29/79rpm
4) 1mi - 24:37(24:37/mi) 87/104bpm [2141b/mi] 90cal 51/58rpm
5) 0.09mi - 2:37(29:14/mi) 91/102bpm [2661b/mi] 9cal 37/57rpm

26:00 25:22 43:04 24:37 2:37

Pace

98%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	3:02	3:02	24:15	76 61-89	1843	111 104-116	4/1
0.25	6:16	3:14	25:50	70 58-77	1808	110 104-116	3/2
0.38	9:16	3:01	24:04	65 56-73	1565	108 104-112	2/1
0.50	12:24	3:08	25:03	71 61-78	1779	108 104-112	2/1
0.63	15:28	3:04	24:33	73 64-94	1792	108 96-116	4/4
0.75	18:33	3:05	24:37	97 88-102	2388	104 96-114	10/0
0.88	22:22	3:49	30:31	90 81-104	2747	102 92-112	7/1
1.00	26:00	3:38	29:05	80 72-90	2327	107 102-112	3/2
1.13	29:34	3:34	28:30	75 71-80	2138	107 82-118	2/2
1.25	32:55	3:22	26:54	77 70-83	2072	111 104-120	3/2
1.38	36:44	3:49	30:29	66 59-76	2011	108 94-114	0/9
1.50	39:27	2:43	21:41	58 50-63	1258	110 106-118	0/7
1.63	42:32	3:05	24:39	54 50-57	1331	108 102-116	2/3
1.75	45:18	2:47	22:14	60 54-79	1334	109 104-112	4/2
1.88	48:33	3:14	25:55	90 75-115	2333	102 94-110	15/0
2.00	51:22	2:50	22:37	93 79-115	2103	109 96-112	1/4
2.13	54:56	3:33	28:27	79 70-84	2247	107 88-112	1/7
2.25	1:12:28	17:33	2:20:21	71 55-90	9965	108 100-116	6/5
2.38	1:16:34	4:06	32:45	80 71-86	2620	95 80-104	5/3
2.50	1:20:20	3:46	30:05	90 78-103	2708	98 90-104	3/5
2.63	1:24:17	3:57	31:36	88 77-105	2781	103 92-112	3/1
2.75	1:27:20	3:04	24:30	81 72-85	1985	110 104-112	9/0
2.88	1:31:19	3:58	31:46	94 65-115	2986	110 86-156	0/6
3.00	1:34:26	3:07	24:57	85 79-98	2121	106 98-112	6/4
3.13	1:37:41	3:15	25:59	78 67-86	2027	106 96-114	7/4
3.25	1:41:10	3:29	27:51	81 74-86	2255	108 102-114	2/6
3.38	1:44:13	3:04	24:31	91 80-101	2230	107 100-112	0/13
3.50	1:47:31	3:18	26:20	85 82-90	2239	110 104-116	4/5
3.63	1:50:24	2:53	23:07	86 83-91	1987	110 106-114	0/3
3.75	1:53:17	2:53	23:05	89 84-95	2055	110 104-114	3/6
3.88	1:56:07	2:49	22:34	98 90-104	2212	107 100-112	3/1
4.00	1:59:03	2:56	23:31	95 89-103	2233	106 102-112	4/2
4.09	2:01:41	2:38	29:23	92 86-101	2704	105 94-110	3/2

Heart

80/115max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 77m, Range 26m

Elevation Graph

Biggest Climbs (m)	Min/mi
22 3.5%	27:55
18 8.1%	24:42
10 2.7%	33:51
See your biggest climbs

Cadence

107 (156 max) Stride Length: 51cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	5:27	21:56	More
800m	11:20	22:47	More
1km	14:22	23:08	More
Mile	24:36	24:36	More
5k	1:35:38	30:47	More

Predictions

Dist	Time	Per Mile

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