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Fri 21st Mar 2025 at 12:49pm by multiterrainer

Walk > General
  • Time
    35:12
  • Miles
    1.93
  • Min/mi
    18:14
  • Pacing
    0%
  • Stride(cm)
    70
  • Cals
    238
  • Cadence
    126
  • BPM
    99
  • %MHR
    57.8
  • B/mi
    1804
  • Surface
    Road

Notes & Comments

1) 0.62mi - 11:15(18:07/mi) 99/121bpm [1793b/mi] 81cal 63/68rpm 3.31/0mph
2) 0.62mi - 11:51(19:04/mi) 96/107bpm [1830b/mi] 74cal 63/69rpm 3.15/0mph
3) 0.62mi - 10:30(16:54/mi) 103/110bpm [1740b/mi] 74cal 64/73rpm 3.55/0mph
4) 0.06mi - 1:36(24:51/mi) 99/101bpm [2461b/mi] 9cal 60/65rpm 2.41/0mph
11:15 11:51 10:30 1:36
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

3% 3% 6% 87%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.06 1:18 1:18 20:48 102 85-121 2121 123 118-130
0.13 2:21 1:03 16:55 102 98-106 1726 128 124-130
0.19 3:44 1:23 22:09 96 94-100 2127 123 118-134
0.25 4:44 59 15:50 100 95-105 1583 127 122-134
0.31 5:47 1:03 16:55 98 95-103 1658 127 118-134
0.38 6:49 1:01 16:22 104 96-108 1702 131 124-136
0.44 7:56 1:07 17:52 96 91-100 1715 124 116-132
0.50 8:58 1:03 16:43 96 94-97 1604 127 120-130
0.56 10:07 1:09 18:18 93 89-96 1703 124 118-130
0.63 11:18 1:11 19:00 100 91-106 1901 122 112-138
0.69 12:25 1:07 17:55 104 99-107 1863 126 118-138
0.75 17:29 5:04 1:20:58 98 89-103 7935 127 118-134
0.81 18:42 1:13 19:27 95 90-101 1848 123 108-136
0.88 19:42 1:00 15:54 95 87-100 1510 128 122-132
0.94 21:15 1:34 25:01 96 91-100 2401 121 116-132
1.00 22:37 1:21 21:43 92 89-95 1998 123 118-132
1.06 23:51 1:14 19:51 95 93-99 1885 128 118-134
1.13 24:57 1:06 17:32 91 86-94 1595 125 116-128
1.19 25:57 1:00 16:00 96 89-99 1536 127 118-132
1.25 26:58 1:01 16:20 98 96-103 1601 127 118-136
1.31 28:12 1:13 19:34 93 89-103 1820 128 118-136
1.38 29:10 58 15:27 99 89-103 1529 131 126-136
1.44 30:12 1:02 16:35 106 102-110 1758 128 116-134
1.50 31:15 1:03 16:54 105 100-107 1774 129 122-136
1.56 32:20 1:04 17:11 104 99-108 1788 128 118-134
1.63 33:16 57 15:11 104 102-106 1580 131 126-146
1.69 34:16 1:00 15:57 105 104-106 1674 130 118-138
1.75 35:13 57 15:06 106 103-108 1601 127 118-136
1.81 36:28 1:15 19:59 104 101-106 2078 124 118-134
1.88 37:38 1:11 18:49 101 99-103 1900 129 116-136
1.93 38:57 1:19 24:37 99 98-101 2436 120 118-130

Heart

99/121max
  • Show Beats/Mile

Cadence

126 (146 max) Stride Length: 70cm
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi Fastest
400m 3:53 15:37 More
800m 8:07 16:21 More
1km 10:09 16:19 More
Mile 17:39 17:39 More

Predictions

Dist Time Per Mile
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