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Fri 21st Mar 2025 at 12:35pm by KatyLion

Walk > General
  • Time
    29:03
  • Miles
    1.80
  • Min/mi
    16:08
  • Pacing
    0%
  • Stride(cm)
    68
  • Cals
    172
  • Cadence
    146
  • BPM
    113
  • %MHR
    57.7
  • B/mi
    1817
  • Asc(m)
    29
  • Hillscore
    2
  • Surface
    Road

Notes & Comments

1) 1mi - 16:35(16:35/mi) 108/134bpm [1790b/mi] 102cal 73/125rpm
2) 0.8mi - 12:29(15:36/mi) 118/132bpm [1841b/mi] 70cal 62/125rpm
16:35 12:29

Pace

100%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:05 1:05 17:24 93 81-102 1617 139 122-246 2/1
0.13 2:02 57 15:08 103 102-104 1559 140 126-250 3/0
0.19 2:58 56 14:57 101 100-104 1511 131 128-134 1/0
0.25 3:57 59 15:45 105 103-107 1654 128 126-130 1/0
0.31 4:55 58 15:30 103 102-104 1596 127 126-130 0/0
0.38 5:53 58 15:31 102 100-104 1582 138 126-246 1/0
0.44 6:50 57 15:06 94 90-99 1419 149 126-246 1/1
0.50 7:49 59 15:41 92 90-94 1443 145 124-244 0/2
0.56 8:46 57 15:16 94 93-94 1435 129 126-132 1/1
0.63 9:47 1:01 16:11 98 94-100 1586 136 126-246 0/2
0.69 10:44 57 15:13 107 98-115 1629 128 126-130 0/2
0.75 11:42 58 15:29 115 114-117 1781 128 126-130 2/1
0.81 12:39 57 15:18 120 116-123 1837 165 126-246 3/0
0.88 13:47 1:08 18:07 126 124-130 2283 229 122-248 4/0
0.94 15:20 1:33 24:50 131 129-133 3254 232 122-248 4/0
1.00 16:36 1:15 20:08 131 129-134 2637 160 118-250 5/0
1.06 17:36 1:00 16:02 124 121-131 1988 155 124-250 1/1
1.13 18:40 1:04 +2 17:01 121 121-122 2059 157 124-246 2/1
1.19 19:42 1:02 16:36 119 112-123 1976 113 82-132 0/3
1.25 20:41 58 15:35 115 112-118 1792 129 118-136 0/3
1.31 21:37 57 15:11 116 116-117 1760 131 128-132 0/4
1.38 22:34 56 15:04 114 113-116 1718 137 122-230 0/3
1.44 23:31 57 15:10 115 114-116 1744 128 124-130 0/3
1.50 24:31 1:00 15:59 113 112-114 1807 135 124-246 0/0
1.56 25:29 58 15:25 113 111-115 1741 127 124-132 3/0
1.63 26:30 1:01 16:21 118 115-120 1928 137 122-250 0/2
1.69 27:29 1:00 15:53 122 118-126 1938 128 126-130 2/1
1.75 28:23 54 14:23 119 117-122 1712 130 124-134 0/3
1.80 29:05 42 14:57 120 119-121 1795 130 128-132 1/2

Heart

113/134max
  • Show Beats/Mile

Elevation

Asc 29m, Range 22m
Elevation Graph
Biggest Climbs (m) Min/mi
20 3.6% 18:39
See your biggest climbs

Cadence

146 (250 max) Stride Length: 68cm
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi Fastest
400m 3:44 15:01 More
800m 7:35 15:16 More
1km 9:33 15:22 More
Mile 16:29 16:29 More

Predictions

Dist Time Per Mile
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