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Fri 21st Mar 2025 at 11:34pm by JCB

Walk > General
  • Time
    20:39
  • Miles
    0.74
  • Min/mi
    27:54
  • Pacing
    0%
  • Stride(cm)
    59
  • Cals
    82
  • Cadence
    97
  • BPM
    98
  • %MHR
    57.4
  • B/mi
    2721
  • Asc(m)
    2
  • Surface
    Road

Notes & Comments

1) 1km - 17:15(17:15/km) 98/125bpm [1691b/km] 71cal 36/53rpm 3.48/5.48kmph
2) 0.19km - 3:24(18:05/km) 94/103bpm [1700b/km] 11cal 40/53rpm 3.32/4.17kmph
17:15 3:24

Pace

100%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.06 1:33 1:33 24:51 112 102-125 2784 96 90-104
0.13 3:34 2:01 32:11 98 90-104 3154 95 92-98
0.19 5:16 1:43 27:21 97 86-103 2652 94 80-98
0.25 7:10 1:53 30:14 94 88-98 2843 96 90-102
0.31 8:58 1:48 28:49 95 91-100 2737 98 90-106
0.38 10:30 1:32 24:31 97 92-102 2378 100 94-106
0.44 12:06 1:36 25:34 95 92-100 2429 98 84-106
0.50 13:43 1:37 25:56 102 95-106 2645 96 94-98
0.56 15:52 2:09 34:21 97 89-108 3331 100 96-104
0.63 17:25 1:33 24:46 95 87-100 2353 101 92-104
0.69 19:17 1:52 29:50 94 90-101 2805 94 88-98
0.74 20:40 1:23 27:33 94 91-97 2590 96 96-100

Heart

98/125max
  • Show Beats/Mile

Cadence

97 (106 max) Stride Length: 59cm
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi Fastest
100m 1:28 23:33 More
200m 3:04 24:42 More
400m 6:21 25:35 More
800m 13:35 27:20 More
1km 17:17 27:50 More

Predictions

Dist Time Per Mile

Bespoke Fields

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Short Summary
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