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Fri 21st Mar 2025 at 12:29pm by Grimley

Walk > General
  • Time
    20:47
  • Miles
    0.94
  • Min/mi
    22:07
  • Pacing
    0%
  • Stride(cm)
    63
  • Cals
    148
  • Cadence
    115
  • BPM
    94
  • B/mi
    2076
  • Asc(m)
    9
  • Surface
    Road

Notes & Comments

1) 0.94mi - 20:47(22:10/mi) 94/110bpm [2084b/mi] 148cal 41/71rpm
20:47

Pace

100%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:26 1:26 22:53 88 78-94 2014 116 108-120 3/3
0.13 2:26 1:01 16:08 92 90-96 1485 114 110-120 2/0
0.19 3:22 56 14:49 98 92-104 1451 118 112-130 3/3
0.25 4:21 59 15:40 98 95-101 1535 119 114-124 3/1
0.31 5:19 58 15:32 101 96-105 1569 118 114-122 3/1
0.38 6:19 1:00 16:05 101 99-103 1624 116 114-118 1/1
0.44 7:19 1:00 15:59 98 95-100 1567 108 38-118 1/2
0.50 8:19 1:00 16:04 99 98-101 1590 115 110-122 1/1
0.56 9:27 1:08 18:09 98 96-100 1779 114 110-120 2/1
0.63 10:28 1:01 16:13 96 95-99 1556 115 112-122 2/1
0.69 16:33 6:05 1:37:24 82 67-101 7987 116 94-142 1/2
0.75 17:33 1:00 15:58 102 92-108 1629 117 112-120 1/1
0.81 18:35 1:02 16:28 105 102-107 1728 111 40-122 3/1
0.88 19:35 1:00 15:55 108 102-110 1720 116 114-118 4/1
0.94 20:48 1:13 19:27 105 100-110 2042 116 112-118 1/2

Heart

94/110max
  • Show Beats/Mile

Elevation

Asc 9m, Range 11m
Elevation Graph
No climbs of at least 10 metres detected.

Cadence

115 (142 max) Stride Length: 63cm
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi Fastest
400m 3:48 15:19 More
800m 7:53 15:51 More
1km 9:59 16:04 More

Predictions

Dist Time Per Mile
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