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Fri 21st Mar 2025 at 10:40am by mbolt

Run > General
  • Time
    28:51
  • Miles
    3.40
  • Min/mi
    8:29
  • Pacing
    64.3%
  • WAVA
    50.30
  • Stride(cm)
    122
  • Cals
    404
  • Cadence
    156
  • BPM
    174
  • %MHR
    101.6
  • B/mi
    1474
  • Asc(m)
    104
  • Hillscore
    5
  • Surface
    Road

Notes & Comments

1) 1km - 5:00(5:00/km) 161/170bpm [806b/km] 65cal
2) 1km - 5:15(5:15/km) 175/180bpm [919b/km] 74cal
3) 1km - 5:35(5:35/km) 180/184bpm [1006b/km] 81cal
4) 1km - 6:02(6:02/km) 172/183bpm [1038b/km] 82cal
5) 1km - 4:44(4:44/km) 179/186bpm [847b/km] 68cal
6) 0.47km - 2:14(4:42/km) 183/188bpm [861b/km] 34cal
5:00 5:15 5:35 6:02 4:44 2:14

Pace

60% 33% 7%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 59 59 7:48 142 114-162 1108 156 152-162 19/0
0.25 1:59 1:01 8:05 161 157-165 1301 155 154-156 5/4
0.38 3:02 1:03 8:22 163 161-166 1365 155 154-156 6/2
0.50 4:04 1:02 8:16 168 166-170 1388 156 154-158 5/10
0.63 5:02 59 7:48 168 167-170 1311 157 156-158 17/1
0.75 6:18 1:16 10:06 172 169-175 1737 157 148-158 2/6
0.88 7:18 1:00 8:02 176 171-179 1413 156 154-158 8/10
1.00 8:18 1:00 7:59 174 170-178 1389 158 156-164 5/4
1.13 9:17 59 7:51 176 174-178 1383 156 154-158 9/4
1.25 10:18 1:01 8:07 179 178-180 1453 156 148-160 1/11
1.38 11:15 57 7:35 180 179-181 1365 157 156-160 1/4
1.50 12:17 1:02 8:18 181 177-183 1501 156 146-158 0/2
1.63 13:19 1:02 8:16 180 179-182 1489 157 154-158 2/4
1.75 14:20 1:01 8:09 181 180-183 1475 155 154-158 4/1
1.88 15:57 1:37 12:52 178 172-184 2291 153 134-160 6/1
2.00 16:57 1:01 8:05 179 172-183 1446 157 154-158 0/11
2.13 17:55 57 7:39 177 173-178 1355 156 152-158 2/2
2.25 20:07 2:12 17:36 169 148-179 2976 163 152-232 4/5
2.38 21:04 57 7:40 161 150-170 1234 157 154-160 3/2
2.50 22:03 58 7:46 177 171-180 1374 157 156-158 2/6
2.63 23:03 1:00 8:04 180 173-186 1451 157 156-160 7/0
2.75 24:00 57 7:38 174 172-176 1328 154 152-156 5/2
2.88 24:59 59 7:48 178 176-180 1389 153 150-156 1/9
3.00 25:54 55 7:23 182 178-185 1344 154 146-156 1/3
3.13 26:49 55 7:19 181 178-185 1325 156 152-158 4/8
3.25 27:48 58 7:47 184 181-186 1433 155 154-156 4/5
3.38 28:42 54 7:14 183 178-188 1325 156 154-158 4/4
3.40 28:55 13 8:40 183 180-186 1587 153 152-156 0/0

Heart

174/188max
  • Show Beats/Mile

Elevation

Asc 104m, Range 35m, Flat prediction 29:03
Elevation Graph
Biggest Climbs (m) Min/mi
19 17.3% 7:29
17 13.0% 7:46
10 4.8% 8:06
See your biggest climbs

Cadence

156 (232 max) Stride Length: 122cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 96.6 156 3.4 27:56 8:19
Walk 1.7 143 0 29 10:32
Still 1.8 - - 31 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:47 7:12 42.05% More
800m 3:41 7:24 46.79% More
1km 4:40 7:30 48.69% More
Mile 7:37 7:37 51.72% More
5k 26:32 8:33 49.86% More

Predictions

Dist Time Per Mile WAVA
1M 7:09 7:09 55.10
5km 26:02 8:23 50.83
5M 44:47 8:57 48.10
10km 57:22 9:14 46.85
10M 1:38:41 9:52 44.57
Half 2:14:16 10:15 43.15
20M 3:37:29 10:52 41.59
Mara 4:55:53 11:18 40.81
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